WV Active Class
Energetic Aerobics class. 45 minutes of fun cardio workout incorporating interval training elements to improve fitness and aid weight loss. 15 minute toning section to shape legs, bums and tums.
Les Mills Class
A high-energy class that caters for total beginners to total addicts! Combining athletic movements, instructors will lead you through energizing workouts. So why not challenge your limits and leave with a real sense of achievement!
This yoga-based class that will improve your mind, body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
You’ll strengthen your entire body and leave the class feeling calm and centered.
A great way for anyone looking to get lean, toned and fit – fast. The use of light to moderate weights with lots of repetition will give you a total body workout.
Great music and plenty of encouragement from the instructor will leave you feeling challenged and motivated, ready to come back for more.
These sessions use both body weight and strength equipment (bars and plates) to improve your cardiovascular fitness, strength, endurance and power. Everyone works at their own pace but the group motivation will push you to work harder than you ever have before.
Super power moves that will target multiple muscle groups at once, providing an excellent way to improve your mobility, strength and stamina.
A highly motivating cardiovascular and strength workout done on a stationary bike. Maintain a fast cadence then progress into an intense hill climb whilst listening to motivating music. These classes can burn up to 750 calories every 45 minutes.
HIIT is a training programme using alternate periods of intense exercise with less-intense recovery periods. These intense workouts improve aerobic fitness, muscle strength and fat burning. A great workout for sports conditioning but suitable for all levels of fitness.
Tone up, firm up and burn fat from your tummy, hips, thighs and bottom in this fun filled session. You’ll burn calories, lose weight and feel great focusing on all these problem areas.
Pilates is more of a functional approach to the traditional Pilates class involving standing and lying positions. It aims to improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.
A mixed session involving cardiovascular, body conditioning and core work. Lots of hard work, but lots of fun too.
An uplifting session that promotes physical health and mental well-being. You will get a good foundation to basic yoga poses, breathing techniques and overall personal awareness. Modifications and easier versions of exercises are always available. This dynamic yoga session will build stamina, strength and flexibility.
Our fitness classes provide you with a varied workout from high energy cardio to stress relieving, stretching and toning to spinning and aqua classes to ensure all your fitness requirements are fulfilled. Our WV Active fitness instructors are fully trained in the latest exercise programmes and committed to helping you achieve your goals.
Les Mills group exercise classes are designed to inspire people to get results, mixing great music with cutting edge science. We refresh the music and moves in all our workouts every three months to keep motivating you and to keep you ahead of the game
Our WV Active fitness instructors are fully trained in the latest exercise programmes and committed to helping you achieve your goals.