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Blogs

Latest blog posts from members of the WV Active team.

Finding Motivation

With our gyms and leisure centres closed during the pandemic, at times I have found it tough to motivate myself to train. That’s nothing new, but the current situation has left us in a period of forced introspection, which has led me to ask; just how, exactly do I motivate myself?

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My life in lockdown: From WV Active instructor to food hub delivery driver

This post is from Kilroy – a member of our Health and Fitness Team at WV Active Aldersley and WV Active Central.

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How much exercise should I do and how long for?

This post is from Geoff - a member of our Health and Fitness Team at WV Active Bilston – Bert Williams and WV Active Central.

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The Importance of Mental Health

This post is from Nat - a member of our Health and Fitness Team at WV Active Bilston – Bert Williams.

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