WV Active Class
Flatten your abs and strengthen your core in this challenging session. Target those problem areas of tummy, waist and lower back with a variety of different exercises that will leave you feeling great. Suitable for everyone
Energetic Aerobics class. 45 minutes of fun cardio workout incorporating interval training elements to improve fitness and aid weight loss. 15 minute toning section to shape legs, bums and tums.
Pumping music, sociable surroundings and an alternative way to work all the muscles in the body. Safer than regular aerobics, aquacise is lower in impact and causes less stress on joints and muscles. A fun way to exercise no matter your age or ability.
Les Mills Class
A great way for anyone looking to get lean, toned and fit – fast. The use of light to moderate weights with lots of repetition will give you a total body workout.
Great music and plenty of encouragement from the instructor will leave you feeling challenged and motivated, ready to come back for more.
Super power moves that will target multiple muscle groups at once, providing an excellent way to improve your mobility, strength and stamina.
Pilates is more of a functional approach to the traditional Pilates class involving standing and lying positions. It aims to improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.
A highly motivating cardiovascular and strength workout done on a stationary bike. Maintain a fast cadence then progress into an intense hill climb whilst listening to motivating music. These classes can burn up to 750 calories every 45 minutes.
HIIT is a training programme using alternate periods of intense exercise with less-intense recovery periods. These intense workouts improve aerobic fitness, muscle strength and fat burning. A great workout for sports conditioning but suitable for all levels of fitness.
Tone up, firm up and burn fat from your tummy, hips, thighs and bottom in this fun filled session. You’ll burn calories, lose weight and feel great focusing on all these problem areas.
An uplifting session that promotes physical health and mental well-being. You will get a good foundation to basic yoga poses, breathing techniques and overall personal awareness. Modifications and easier versions of exercises are always available. This dynamic yoga session will build stamina, strength and flexibility.
50+ swimmers can swim for less during our designated swimming sessions.
Booking not required
WV active has qualified swimming instructors that can improve your swimming ability right from non-swimmers up to those who want to improve their swimming technique.
Our swimming lessons are aimed at 4 - 16 year olds. All teachers are qualified and attend regular development updates.
Focussing on improving body awareness and everyday life by improving flexibility and range of motion, Stretch and Tone classes help to relieve stress and tension by relaxing the mind and body – ideal for all fitness levels.
Our fitness classes provide you with a varied workout from high energy cardio to stress relieving, stretching and toning to spinning and aqua classes to ensure all your fitness requirements are fulfilled. Our WV Active fitness instructors are fully trained in the latest exercise programmes and committed to helping you achieve your goals.
Les Mills group exercise classes are designed to inspire people to get results, mixing great music with cutting edge science. We refresh the music and moves in all our workouts every three months to keep motivating you and to keep you ahead of the game
To check availability and to book your class call 01902 551010.
Our WV Active fitness instructors are fully trained in the latest exercise programmes and committed to helping you achieve your goals.