Outdoor Classes

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Aldersley Outdoor Class Timetable

Day Time Duration Class
Tuesday AM 9:30 am 30m Bootcamp BOOK
10:30 am 30m Circuits BOOK
Wednesday AM 9:30 am 30m Bootcamp BOOK
10:30 am 30m Circuits BOOK
Thursday AM 9:30 am 30m Legs, Bums & Tums BOOK
10:30 am 30m Spin BOOK
Friday AM 9:30 am 30m Spin BOOK
10:30 am 30m Circuits BOOK
11:30 am 30m Hiit BOOK

Bilston-Bert Williams Outdoor Class Timetable

Day Time Duration Class
Monday AM 8 am 30m Lower Body HIIT BOOK
8:45 am 30m Shadow boxing BOOK
9:30am 30m Tabata BOOK
PM 4 pm 30m Legs, Bums and Tums BOOK
4:45 pm 30m Abs and Core BOOK
5:30 pm 30m Legs, Bums and Tums BOOK
6:15 pm 30m Meditation BOOK
Tuesday AM 8 am 30m Tabata BOOK
8:45 am 30m Abs and Core BOOK
9:30 am 30m Bootcamp BOOK
PM 4 pm 30m Functional Fitness BOOK
4:45 pm 30m Core Conditioning BOOK
5:30 pm 30m Combat Tabata BOOK
6:15 pm 30m Core Conditioning BOOK
Wednesday AM 8 am 30m Tabata BOOK
8:45 am 30m Abs and Core BOOK
9:30 am 30m Legs, Bums & Tums BOOK
PM 4 pm 30m Full Body Tabata BOOK
4:45 pm 30m Circuits BOOK
5:30 pm 30m Circuits BOOK
6:15 pm 30m Abs and Core BOOK
Thursday AM 8 am 30m Tabata BOOK
8:45 am 30m Abs and Core BOOK
9:30 am 30m Bootcamp BOOK
PM 4 pm 30m Circuits BOOK
4:45 pm 30m Abs and Core BOOK
5:30 pm 30m Circuits BOOK
6:15 pm 30m Legs, Bums & Tums BOOK
Friday AM 8 am 30m Core Conditioning BOOK
8:45 am 30m Functional Fitness BOOK
9:30 am 30m Core and Mobility BOOK
PM 4 pm 30m Full Body HIIT BOOK
4:45 pm 30m Legs, Bums & Tums BOOK
5:30 pm 30m Lower Body Weighted HIIT BOOK
6:15 pm 30m Abs and Core BOOK

Central Outdoor Class Timetable

Day Time Duration Class
Wednesday AM 10 am 30m Circuits BOOK
  11 am 30m Stretch and Tone BOOK
PM 12 pm 30m Abs and Core BOOK
Thursday AM 10 am 30m HIIT BOOK
11 am 30m Plyometrics BOOK
PM 12 pm 30m Abs and Core BOOK
Friday AM 9 am 30m Circuits BOOK
10 am 30m HIIT BOOK
11 am 30m Tone BOOK
PM 12 pm 30m Abs and Core BOOK