Mindful Yoga and Relaxation

Active Change

We’re holding FREE Mindful Yoga and relaxation sessions at our centres this March. These sessions are part of City of Wolverhampton Council’s activities which support residents into work, with their everyday living and being healthy. See other events at www.livelearnworkwolves.com.

Join us to explore yoga and meditation with a simple four-step programme to help you feel healthy, energised and in control.

These exclusive sessions held by Dru Yoga will help you build inner strength and self-confidence, whilst developing clarity, focus and a peaceful mind.

WV Active Aldersley

When: Monday 18 March
Time: 6:30pm – 7:30pm

WV Active Central

When: Friday 22 March
Time: 10:30am - 11:30am

WV Active Bilston – Bert Williams

When: Sunday 24 March
Time: 11:00am - 12:30pm

How to book

All levels of fitness are welcome and sessions are free to members and non-members. Places must be booked in advance either in centre or by calling 01902 551010.