Latest blog posts from members of the WV Active team.

Getting Back on Track

Have you ever fallen so off track you feel like you’ve completely lost your way? Yeah? Me too. I’ll be the first to hold my hand up and say lockdown picked me up, threw me about a mile off my path and left me there.

Read More →

Nat’s Lockdown Recipe – Breakfast pancakes!

Cooking has always been a love of mine. In fact, before going to university I was a cook for 5 years. One of the positives of lockdown has been the opportunity to rediscover my love for cooking and experiment with different recipes, ingredients and flavours.

Read More →

Navigating Home Workouts

For most people visiting this page, working out and staying active is part of your daily routine. It’s stress relief at the end of a long day. It’s the uplifting break you needed during work. It’s the kick-ass kick-start to your day. It’s your body empowerment. It’s your happy place. We all have our own reasons for exercising and now more than ever we need to keep going.

Read More →

Getting through lockdown

I hope you're all keeping safe and well at home! I know this is a worrying and strange time, and I, like many others, have been through every emotion during lockdown! We all have days where we feel low, bored or don’t feel like doing anything, but we don’t want to get into a rut.

Read More →

Finding Motivation

With our gyms and leisure centres closed during the pandemic, at times I have found it tough to motivate myself to train. That’s nothing new, but the current situation has left us in a period of forced introspection, which has led me to ask; just how, exactly do I motivate myself?

Read More →

My life in lockdown: From WV Active instructor to food hub delivery driver

This post is from Kilroy – a member of our Health and Fitness Team at WV Active Aldersley and WV Active Central.

Read More →

How much exercise should I do and how long for?

This post is from Geoff - a member of our Health and Fitness Team at WV Active Bilston – Bert Williams and WV Active Central.

Read More →

The Importance of Mental Health

This post is from Nat - a member of our Health and Fitness Team at WV Active Bilston – Bert Williams.

Read More →