Home Workouts

Home Workouts

We want to keep our members as active as possible following the outbreak of Covid-19, so we have a dedicated home workouts page for our members to enjoy. We will be updating this page with new workouts on a regular basis.

Les Mills Home Workouts

Missing your regular BODYATTACK and BODYBALANCE classes? We’ve got some great news! You can access the free home workouts Les Mills are offering. See below for a list of their popular classes:

There are also Born to Move classes which are designed for children and Les Mills Mindfulness videos to enjoy.

If you are having difficulty viewing the videos in Internet Explorer, please use a different web browser like Chrome or Firefox.


WV Active Home Workouts

Our instructors have created short home workouts for all interests and abilities. We’ll be adding more workouts to the page, so stay tuned. See our workouts below or on our Instagram page:

Upper Body Dumbbell Workout

Family Workout