Classes

All classes are free to Platinum members. See our latest list of class changes for all centres.

Abs and Core

Abs and Core

Flatten your abs and strengthen your core in this challenging session. Target those problem areas of tummy, waist and lower back with a variety of different exercises that will leave you feeling great. Suitable for everyone.


Duration: 30m

£3.50


Available at: Central
Book


Aerobics

Aerobics

Energetic Aerobics class. 45 minutes of fun cardio workout incorporating interval training elements to improve fitness and aid weight loss. 15 minute toning section to shape legs, bums and tums.


Duration:
Aldersley: 60m and Central: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Central
Book


Aerobics

Aquacise

Pumping music, sociable surroundings and an alternative way to work all the muscles in the body. Safer than regular aerobics, aquacise is lower in impact and causes less stress on joints and muscles. A fun way to exercise no matter your age or ability.


Duration:
Bilston: 45m (Mon) and 60m (Wed/Thu)
Central: 45m

£5.50


Available at:
Bilston - Bert Williams
Book

Available at:
Central
Book


Body Attack

Body Attack

A high-energy class that caters for total beginners to total addicts! Combining athletic movements, instructors will lead you through energizing workouts. So why not challenge your limits and leave with a real sense of achievement!


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


Body Balance

Body Balance

This yoga-based class that will improve your mind, body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


Body Conditioning

Body Conditioning

A great mix of fitness to condition the body for a complete workout. A mix of cardio, resistance exercises and relaxation.


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book


Body Pump

Body Pump

A great way for anyone looking to get lean, toned and fit – fast. The use of light to moderate weights with lots of repetition will give you a total body workout. Great music and plenty of encouragement from the instructor will leave you feeling challenged and motivated, ready to come back for more.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Bootcamp

Bootcamp

These sessions use both body weight and strength equipment (bars and plates) to improve your cardiovascular fitness, strength, endurance and power. Everyone works at their own pace but the group motivation will push you to work harder than you ever have before.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


Box Fit

Box Fit

A workout for the whole body combining basic boxing with foot work and movement. As well as a great cardiovascular workout it will help you to develop muscular definition. What better way to achieve this but by releasing some tension on the focus mitts!


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book


Burlexercise

Burlexercise

A medium to high intensity class giving a full body workout, to burn calories, tone and tighten problem areas, whilst adding token showgirl elements. A fun workout with lots of sassiness and shimmying!


Duration: 45m

£5.50


Available at:
Central
Book


Circuits

Circuits

Super power moves that will target multiple muscle groups at once, providing an excellent way to improve your mobility, strength and stamina.


Duration:
Bilston or Central: 45m
Aldersley: 60m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Group Cycle

Group Cycle

A highly motivating cardiovascular and strength workout done on a stationary bike.  Maintain a fast cadence then progress into an intense hill climb whilst listening to motivating music.  These classes can burn up to 750 calories every 45 minutes.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Central
Book


High Intensity Interval Training

High Intensity Interval Training

HIIT is a training programme using alternate periods of intense exercise with less-intense recovery periods. These intense workouts improve aerobic fitness, muscle strength and fat burning. A great workout for sports conditioning but suitable for all levels of fitness.


Duration:
Bilston: 45m and Central: 30m

45 mins - £5.50
30 mins - £3.50


Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Hydro Active

Hydro Active

A low impact, high intensity, fun water workout to suit people of all abilities. Take your HIIT and Circuit classes to a new level with the resistance of the water.


Duration:
Bilston: 30m and Central: 30m

30 mins - £3.50


Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Legs, Bums and Tums

Legs, Bums and Tums

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom in this fun filled session. You’ll burn calories, lose weight and feel great focusing on all these problem areas.


Duration:
Aldersley: 60m and Central: 30m

60 mins - £5.50
30 mins - £3.50


Available at:
Aldersley
Book

Available at:
Central
Book


Pilates

Pilates

Pilates is more of a functional approach to the traditional Pilates class involving standing and lying positions. It aims to improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Post Natal Exercise

Post Natal Exercise

The class is designed around improving stability and balance by using conditioning exercises to increase strength and re-awaken those tummy muscles. Your baby is a welcome addition to the workout!


Duration: 45m

£5.50


Available at:
Aldersley
Book


Weight Loss Workout

Weight Loss Workout

A mixed session involving cardiovascular, body conditioning and core work. Lots of hard work, but lots of fun too.


Duration: 60m

£5.50


Available at:
Aldersley
Book


Yoga

Yoga

An uplifting session that promotes physical health and mental well-being. You will get a good foundation to basic yoga poses, breathing techniques and overall personal awareness. Modifications and easier versions of exercises are always available. This dynamic yoga session will build stamina, strength and flexibility.


Duration: 60m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


Zumba

Zumba

Zumba is an exotic fusion of Latin and International music with dance themes to match. Together it creates a dynamic and exciting workout for all abilities to enjoy. The routines feature aerobics and interval training with a combination of fast and slow rhythms to tone and sculpt the body.


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Aldersley Class Timetable

View this week's class changes

Day Time Duration Class
Monday AM 9:30 am 45m Legs, Bums and Tums Book
10:30 am 45m Group Cycle Book
PM 5:45 pm 45m Body Pump Book
6:45 pm 45m Group Cycle Book
7:45 pm 45m Body Attack Book
Tuesday AM 9:30 am 60m Pilates Book
10:30 am 30m Circuits Book
PM 5:45 pm 60m Weight Loss Workout Book
6 pm 45m Group Cycle Book
7:15 pm 45m Body Balance Book
Wednesday AM 9:30 am 45m Body Pump Book
10:30 am 45m Group Cycle Book
10:30 am 45m Legs, Bums and Tums Book
11:30 am 45m Pilates Book
PM 1:30 pm 45m Post Natal Exercise Book
5:45 pm 45m Body Pump Book
6:45 pm 45m Group Cycle Book
6:45 pm 45m Pilates Book
7:45 pm 45m Body Attack Book
Thursday AM 9:30 am 45m Body Combat Book
10:30 am 45m Body Pump Book
11:30 am 45m Body Balance Book
PM 5:45 pm 45m Body Attack Book
6:45 pm 45m Aerobics Book
Friday AM 9:30 am 45m Body Pump Book
10:30 am 45m Group Cycle Book
10:30 am 45m Pilates Book
PM 6:15 pm 45m Body Balance Book
Saturday AM 9:15 am 45m Body Conditioning Book
10:00 am 45m Body Pump Book
10:30 am 30m Group Cycle Book
Sunday AM 9:00 am 45m Pilates Book
10:00 am 45m Legs, Bums and Tums Book

Bilston-Bert Williams Class Timetable

View this week's class changes

Day Time Duration Class
Monday AM 6:30 am 45m Combat BOOK
7:30 am 30m Functional Fitness BOOK
9:30 am 45m Body Pump BOOK
10:30 am 45m Group Cycle BOOK
10:30 am 30m Hydro Active BOOK
10:30 am 60m Pilates BOOK
11:30 am 30m Functional Fitness BOOK
PM 12:15 pm 45m Aquacise BOOK
5:00 pm 30m Functional Fitness BOOK
5:30 pm 45m Group Cycle BOOK
6:30 pm 30m Hydro Active BOOK
6:30 pm 30m Body Attack BOOK
7:30 pm 45m Legs, Bums and Tums BOOK
Tuesday AM 6:30 am 30m Funtional Fitness BOOK
7:15 am 45m Box Fit BOOK
9:30 am 45m Group Cycle BOOK
9:30 am 45m Zumba BOOK
10:30 am 30m Body Attack BOOK
11:30 am 30m Functional Fitness BOOK
PM 5:15 pm 30m Tabata BOOK
6:00 pm 45m Group Cycle BOOK
6:00 pm 45m Body Combat BOOK
7:00 pm 45m Body Pump BOOK
Wednesday AM 6.30 am 45m Group Cycle BOOK
9:30 am 45m Body Pump BOOK
10:30 am 45m Group Cycle BOOK
11.15 am 30m Functional Fitness BOOK
11:30 am 45m Aquacise BOOK
PM 1:00 pm 30m Functional Fitness BOOK
5:15 pm 30m Functional Fitness BOOK
5:45 pm 45m Body Pump BOOK
6:45 pm 45m Body Balance BOOK
7:45 pm 45m Boxfit BOOK
Thursday AM 6:30 am 45m Fusion BOOK
9:30 am 45m Body Pump BOOK
10:45 am 30m Functional Fitness BOOK
11:30 am 30m Abs and Core BOOK
PM 4:30 pm 30m Hydro Active BOOK
5:45 pm 45m Group Cycle BOOK
6:00 pm 30m Abs and Core BOOK
6:45 pm 45m Tabata BOOK
7:30 pm 45m Aquacise BOOK
8:15 pm 45m Aquacise BOOK
Friday AM 6:30 am 45m Functional Fitness BOOK
9:30 am 45m Body Combat BOOK
10:00 am 45m Group Cycle BOOK
10:30 am 60m Yoga BOOK
PM 5:00 pm 30m Functional Fitness BOOK
5:30 pm 45m Aerobics BOOK
6:30 pm 45m Body Balance BOOK
Saturday AM 8:30 am 30m Functional Fitness BOOK
9:15 am 45m Body Attack BOOK
10:15 am 45m Group Cycle BOOK
PM 2:00 pm 45m Body Pump BOOK
2:00 pm 30m Hydro Active BOOK
3:00 pm 30m Functional Fitness BOOK
Sunday AM 8:30 am 30m Functional Fitness BOOK
9:30 am 45m Body Pump BOOK
10:30 am 30m Abs and Core BOOK
PM 2:00 pm 30m Functional Fitness BOOK

Central Class Timetable

View this week's class changes

Day Time Duration Class
Monday AM 9:30 am 45m Pilates BOOK
PM 6 pm 45m Group Cycle BOOK
6 pm 45m Burlexercise BOOK
7 pm 45m Body Balance BOOK
Tuesday AM 9:30 am 45m Functional Fitness BOOK
10:30 am 45m Pilates BOOK
PM 12:30 pm 45m Aquacise BOOK
12:30 pm 30m Bootcamp BOOK
1 pm 30m Stretch and Tone BOOK
5:30 pm 30m HIIT Blitz BOOK
6:30 pm 30m Hydro Active BOOK
6:30 pm 45m BODYBALANCE BOOK
7:30 pm 45m Body Pump BOOK
Wednesday AM 10:30 am 30m Hydro Active BOOK
PM 12.15 pm 45m Body Balance BOOK
5:45 pm 45m Body Balance BOOK
6:45 pm 45m Burlexercise BOOK
Thursday AM 8 am 45m Pilates BOOK
9 am 45m Body Pump BOOK
10:30 am 45m Legs, Bums and Tums BOOK
PM 12:30 pm 45m Aquacise BOOK
5:30 pm 45m Group Cycle BOOK
6:15 pm 30m Abs and Core BOOK
Friday AM 9:30 am 45m Burlexercise BOOK
10:30 am 45m Group Cycle BOOK
PM 6:00 pm 45m Dance Fit BOOK
6:30 pm 30m Hydro Active BOOK