Postnatal Pelvic Floor Pilates Sessions
Are you between eight weeks and twelve months postpartum and looking to strengthen your pelvic floor while connecting with other mums? WV Active is excited to introduce Pelvic Floor Pilates, a specially designed six-week course to support your postnatal recovery.
Details:
Location: WV Active Aldersley, Aldersley Road, Wolverhampton WV6 9NW
Start Date: Every Wednesday from the 4th June 2025 to the 9th July 2025
Time: 1:00 PM - 2:00 PM
Led by: Ruth – Perinatal Pelvic Floor Physiotherapist
Cost: Free to attend
Babies welcome, as long as they are not mobile – parents remain responsible. Please feel free to bring a mat, seat or toys to keep your baby comfortable during the class. Free Parking is available at WV Active Aldersley.
This initiative, in partnership with Black Country Local Maternity and Neonatal System, offers a welcoming environment where you can regain strength, improve core stability, and boost overall well-being. After each session, enjoy the opportunity to socialise in the café with fellow mums.
How to Book:
To secure your place, complete the booking form here: Registration Form. You’ll receive a confirmation email once your place is secured.
Don’t miss this chance to prioritise your health, reconnect with your body, and meet like-minded mums in a supportive and friendly setting.
To help you prepare for the sessions and maintain progress between classes, we’ve provided the following videos demonstrating the key exercises you’ll be undertaking.
Watch and Follow Along:
These exercises will help you get familiar with the movements before attending the class and offer a great way to practice at home throughout the programme.
