Classes

Classes are free to all WV Active members. Occasionally we may need to change or cancel a class; see our latest class changes here.

Customer note: After booking online, please check your booking is completed by visiting the ‘my bookings’ page. If your booking does not appear after 60minutes then it has not been completed.


Abs and Core

Abs and Core

Lower back pain? Play sports? Go to the gym? Poor posture? Want to feel more stable during everyday activities? Try one of our Abs and Core classes to feel the benefits for yourself! Comprising your lower back, pelvis, hips, and abdominals, a strong and functional core equals a strong and functional body. Suitable for all abilities.


Duration: 30m

£5.50


Available at:
Central
Book


Active Cycle

Active Cycle

If you're looking for an upbeat, motivating, and fun cardio workout, look no further! On our stationary bikes you'll cycle up hills and sprint across flats to the beat of the music in a structured workout that will improve cardiovascular health and muscular strength and power, boost your mood, and improve body composition. Suitable for all abilities.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Aerobics

Aerobics

Workout to the music in this high energy rhythmic exercise class that will get your heart pumping and endorphins and serotonin flowing. You’ll work every muscle in the body through a variety of structured movements aimed at improving strength, endurance, coordination, and stability whilst also having fun!


Duration:
Aldersley: 60m and Central: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Central
Book


Aqua

Aqua

Tone and sculpt your body with no impact on your joints. This popular Aqua Aerobics workout is a blend of cardio and resistance training in the water. It may incorporate buoyant water dumbbells and noodles.


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book


Body Shielding

Body Shielding

A class designed strengthen, stabilise and help joints become more mobile, in order to prevent injures in the gym or in everyday life.


Duration: 45m

£5.50


Available at:
Central
Book


BODYATTACK

BODYATTACK

A high-energy class that caters for total beginners to total addicts! Combining athletic movements, instructors will lead you through energizing workouts. So why not challenge your limits and leave with a real sense of achievement!


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


BODYBALANCE

BODYBALANCE

This yoga-based class that will improve your mind, body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


BODYCOMBAT

BODYCOMBAT

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


BODYPUMP

BODYPUMP

A great way for anyone looking to get lean, toned and fit – fast. The use of light to moderate weights with lots of repetition will give you a total body workout. Great music and plenty of encouragement from the instructor will leave you feeling challenged and motivated, ready to come back for more.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Bootcamp

Bootcamp

These sessions use both body weight and strength equipment (bars and plates) to improve your cardiovascular fitness, strength, endurance and power. Everyone works at their own pace but the group motivation will push you to work harder than you ever have before.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Box Fit

Box Fit

Boxfit is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels, this class will improve your core and build strength.


Duration: 45m

£5.50


Available at:
Aldersley
Book


Burlexercise

Burlex Burn

A medium to high intensity class giving a full body workout, to burn calories, tone and tighten problem areas, whilst adding token showgirl elements. A fun workout with lots of sassiness and shimmying!


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


Circuits

Circuits

Super power moves that will target multiple muscle groups at once, providing an excellent way to improve your mobility, strength and stamina.


Duration:
Bilston or Central: 45m
Aldersley: 60m

£5.50


Available at:
Aldersley
Book

Available at:
Central
Book


Family Boxfit

Family Boxfit

Family Boxfit is for all abilities. Boxfit is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels. This class will improve your core and build strength.

Children between the age of 13yrs-15yrs can attend without an Adult or Guardian. However, Adults/Guardians can only attend if accompanied with a child. Both the child and Parent/Guardian need to pay for the class and book a space.


Duration: 45m

£5.50 per adult
£3 per child


Available at:
Bilston-Bert Williams
Book


Functional Fitness

Functional Fitness

An energetic functional training class which pushes your body in new ways. Get into the zone using battle ropes, plyo boxes and prowler run to give your body the ultimate functional training experience.


Duration: 30m

£5.50


Available at:
Bilston-Bert Williams
Book


Hydro Active

Hydro Active

A low impact, high intensity, fun water workout to suit people of all abilities. Take your HIIT and Circuit classes to a new level with the resistance of the water.


Duration:
Bilston: 30m and Central: 30m

30 mins - £3.50


Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Legs, Bums and Tums

Legs, Bums and Tums

Whether you’re a seasoned pro or a complete beginner, learn new exercise combinations and techniques that will challenge but strengthen your legs, glutes, and core. Squat, plank, and bridge your lower body workouts to a new level in our LBT classes now and reap the benefits - increased strength, stability, stamina, flexibility, and mobility, and improved single leg balance. Suitable for all abilities.


Duration:
Aldersley: 60m and Central: 30m

60 mins - £5.50
30 mins - £3.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Les Mills Tone

LES MILLS TONE

If you want the optimal mix of strength, cardio and core training this is it! Join a LES MILLS TONE class for a challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a variety of options accommodating all fitness levels.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


Pilates

Pilates

Pilates is more of a functional approach to the traditional Pilates class involving standing and lying positions. It aims to improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Reggae Dance

Reggae Dance

Inject some Caribbean style into your workout with a high-intensity dance class. Reggae Dance is the perfect way to groove your way through a challenging workout regime.


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book


STRONG NATION

STRONG NATION

STRONG NATION is a mix of high intensity interval training, martial arts and beat-driven music. Please be advised - this is not a regular Zumba dance class! Here you’ll be using your bodyweight to push yourself through a HIIT like workout.


Duration: 45m

£5.50


Available at:
Aldersley
Book


Weight Loss Workout

Weight Loss Workout

A mixed session involving cardiovascular, body conditioning and core work. Lots of hard work, but lots of fun too.


Duration: 60m

£5.50


Available at:
Aldersley
Book


Yoga

Yoga & Meditation

A focus on breath control, simple meditation and relaxation techniques. The adoption of specific bodily postures, which are widely practised for health, wellbeing and relaxation. Moving at a slower pace to build strength, balance, and control of the body and the mind.


Duration: 60m

£5.50


Available at:
Aldersley
Book


Zumba

Zumba

This workout is for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


Aldersley Class Timetable

View this week's class changes

Day Time Duration Class
Monday AM 9:30 am 45m LES MILLS BODYPUMP Book
10:30 am 45m Active Cycle Book
11:30 am 45m Boxfit Book
PM 5:45 pm 45m LES MILLS BODYPUMP Book
7:15 pm 45m Active Cycle Book
7:30pm 45m LES MILLS BODYATTACK Book
Tuesday AM 9:30 am 45m LES MILLS BODYBALANCE Book
10:30 am 45m Burlexercise Book
PM 5:30 pm 45m Weight Loss Workout Book
6:30 pm 45m Pilates Book
7:30 pm 45m Body Tone Book
8:30 pm 45m Boxercise Book
Wednesday AM 7:00 am 45m Active Cycle Book
7:00 am 30m Body Blitz Book
7:45am 45m Yoga & Meditation Book
9:30 am 45m LES MILLS BODYPUMP Book
10:30 am 45m Legs, Bums & Tums Book
11:30 am 45m Pilates Book
PM 5:30 pm 45m Weight Loss Workout Book
5:30 pm 45m Active Cycle Book
6:30 pm 45m LES MILLS BODYPUMP Book
7:30 pm 45m LES MILLS BODYATTACK Book
Thursday AM 7:00 am 45m Pilates Book
10:30 am 45m LES MILLS BODYBALANCE Book
PM 5:30 pm 45m Aerobics Book
6:30 pm 45m Strong Nation Book
Friday AM 7:00 am 45m Active Cycle Book
9:30 am 45m Active Circuits Book
10:30 am 45m Pilates Book
PM 5:15 pm 45m Body Tone Book
6:15 pm 45m LES MILLS BODYBALANCE Book
7:15 pm 45m LES MILLS BODYPUMP Book
Saturday AM 8:15 am 45m LES MILLS BODYCOMBAT Book
9:30 am 45m Active Circuits Book
11:30 am 45m Active Cycle Book
Sunday AM 8:15 am 45m LES MILLS BODYPUMP Book
9:15 am 45m Pilates Book
10:15 am 45m Legs, Bums and Tums Book

Bilston-Bert Williams Class Timetable

View this week's class changes

Day Time Duration Class
Monday AM 6:30 am 45m LES MILLS BODYPUMP Book
6:30 am 30m Functional Fitness Book
9:30 am 45m Legs, Bums and Tums Book
9:30 am 45m Active Cycle Book
10:30 am 45m LES MILLS BODYBALANCE Book
11:30 am 45m Burlexercise Book
12:00 am 45m Hydro Active Book
PM 5:30 pm 45m LES MILLS BODYCOMBAT Book
5:30 pm 45m Active Cycle Book
6:30 pm 45m LES MILLS BODYATTACK Book
6:30 pm 45m Active Cycle Book
Starting 3rd January 2023 7:30 pm 45m Reggae Dance Book
7:30 pm 45m Aqua Book
Tuesday AM 6:30 am 45m Active Cycle Book
Starting 3rd January 2023 6:30 am 45m Pilates Book
9:30 am 45m LES MILLS BODYATTACK Book
9:30 am 30m Functional Fitness Book
10:30 am 45m LES MILLS BODYPUMP Book
PM 12:15 pm 45m Pilates Book
5:30 pm 45m LES MILLS BODYCOMBAT Book
5:30 pm 45m Active Cycle Book
6:30 pm 45m LES MILLS BODYPUMP Book
7:30 pm 45m Zumba Book
Wednesday AM 6.30 am 45m LES MILLS BODYCOMBAT Book
9:30 am 45m LES MILLS BODYPUMP Book
10:30 am 45m Active Cycle Book
11:15 am 45m LES MILLS BODYBALANCE Book
PM 5:30 pm 45m LES MILLS TONE Book
5:30 pm 45m Active Cycle Book
6:30 pm 45m Functional Fitness Book
6:30 pm 45m LES MILLS BODYCOMBAT Book
7:30 pm 45m Aqua Book
7:30 pm 45m Legs, Bums and Tums Book
Thursday AM 6:30 am 45m Bootcamp Book
9:30 am 45m LES MILLS BODYATTACK Book
9:30 am 45m Active Cycle Book
10:30 am 45m LES MILLS TONE Book
11:30 am 45m Zumba Book
PM 5:15 pm 45m Functional Fitness Book
5:30 pm 45m Burlexercise Book
6:00 pm 45m Active Cycle Book
6:30 pm 45m LES MILLS BODYPUMP Book
7:45 pm 45m Hydro Active Book
Friday AM 6:30 am 45m LES MILLS BODYATTACK Book
6:30 am 30m Functional Fitness Book
9:15 am 45m Hydro Active Book
9:30 am 45m LES MILLS BODYBALANCE Book
9:30 am 45m Active Cycle Book
10:30 am 45m Burlexercise Book
11:30 am 45m Yoga Book
PM 5:15 pm 30m Functional Fitness Book
5:30 pm 45m LES MILLS BODYCOMBAT Book
6:00 pm 45m Active Cycle Book
Saturday AM 8:00 am 30m Functional Fitness Book
9:00 am 45m LES MILLS BODYATTACK Book
9:30 am 45m Active Cycle Book
10:00 am 45m Dancefit Book
11:00 am 45m Yoga Book
PM 12:45 pm 45m Family Boxfit Book
Sunday AM 8:00 am 45m LES MILLS BODYCOMBAT Book
9:00 am 45m LES MILLS BODYPUMP Book
9:00 am 30m Functional Fitness Book
10:00 am 45m Active Cycle Book
Starting 3rd January 2023 10:00 am 45m Reggae dance Book

Central Class Timetable

Our class timetable may be different to the below occasionally. Please check the booking section of the WV Active app to see any changes.

Day Time Duration Class
Monday AM 8:15 am 45m Active Cycle Book
  9:15 am 45m Pilates Book
  10:15 am 45m Pilates Book
PM 5:30 pm 45m Active Cycle Book
Tuesday AM 6:45 am 45m Body Shielding Book
8:00 am 45m Bootcamp Book
9:15 am 45m Pilates Book
10:15 am 45m Pilates Book
PM 5:45 pm 45m Bootcamp Book
  7:00 pm 45m Active Cycle Book
Wednesday AM 8:00 am 45m Tabata Book
  9:15 am 45m Active Cycle Book
PM 12:15 pm 45m LES MILLS BODYBALANCE Book
1:15 pm 60m Yoga Book
6:00 pm 45m LES MILLS BODYBALANCE Book
7:15 pm 45m Bootcamp Book
Thursday AM 6:45 am 45m Active Cycle Book
8:15 am 45m LES MILLS BODYBALANCE Book
10:00 am 45m Legs, Bums & Tums Book
PM 12:15 pm 45m Hydro Active Book
5:45 pm 45m Active Cycle Book
6:45 pm 45m LES MILLS BODYCOMBAT Book
Friday AM 7.00 am 30m LES MILLS BODYPUMP Book
8.15 am 45m Active Cycle Book
PM 1:30 pm 60m Yoga Book
5:00 pm 30m Abs & Core Book
5:45 pm 45m Bootcamp Book
Saturday NO CLASSES
Sunday NO CLASSES