Classes

Customer note: After booking online, please check your booking is completed by visiting the ‘my bookings’ page. If your booking does not appear after 60minutes then it has not been completed.


Active Circuits

Active Circuits

Super power moves that will target multiple muscle groups at once, providing an excellent way to improve your mobility, strength and stamina.


Duration:
Bilston or Central: 45m
Aldersley: 60m

£5.50


Available at:
Aldersley
Book

Available at:
Central
Book


Active Cycle

Active Cycle

If you're looking for an upbeat, motivating, and fun cardio workout, look no further! On our stationary bikes you'll cycle up hills and sprint across flats to the beat of the music in a structured workout that will improve cardiovascular health and muscular strength and power, boost your mood, and improve body composition. Suitable for all abilities.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Active Hybrid

Active Hybrid

Punch, throw, lift, slam, push, run, row, cycle your way to fit! Combining our functional rigs and equipment with cardio elements, this energetic class will get you working up a sweat while pushing your body in new ways.


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book


Active Performance

Active Performance

Using strength movements with barbells and dumbbells and high intensity conditioning pieces in the form of EMOMs, AMRAPs and Ascending ladder workouts designed to build muscular endurance for those new to weights and experienced lifters.


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book


Aerobics

Aerobics

Workout to the music in this high energy rhythmic exercise class that will get your heart pumping and endorphins and serotonin flowing. You’ll work every muscle in the body through a variety of structured movements aimed at improving strength, endurance, coordination, and stability whilst also having fun!


Duration:
Aldersley: 60m and Central: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Central
Book


Aqua

Aqua

Tone and sculpt your body with no impact on your joints. This popular Aqua Aerobics workout is a blend of cardio and resistance training in the water. It may incorporate buoyant water dumbbells and noodles.


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book in centre or over the phone (not web bookable)


Body Shielding

Body Shielding

A class designed strengthen, stabilise and help joints become more mobile, in order to prevent injures in the gym or in everyday life.


Duration: 45m

£5.50


Available at:
Central
Book


BODYATTACK

BODYATTACK

A high-energy class that caters for total beginners to total addicts! Combining athletic movements, instructors will lead you through energizing workouts. So why not challenge your limits and leave with a real sense of achievement!


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


BODYBALANCE

BODYBALANCE

This yoga-based class that will improve your mind, body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


BODYCOMBAT

BODYCOMBAT

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


BODYPUMP

BODYPUMP

A great way for anyone looking to get lean, toned and fit – fast. The use of light to moderate weights with lots of repetition will give you a total body workout. Great music and plenty of encouragement from the instructor will leave you feeling challenged and motivated, ready to come back for more.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


Box Fit

Box Fit

Boxfit is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels, this class will improve your core and build strength.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


Burn-a-lesque

Burn-a-lesque

A medium to high intensity class giving a full body workout, to burn calories, tone and tighten problem areas, whilst adding token showgirl elements. A fun workout with lots of sassiness and shimmying!


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


Clubbercise

Clubbercise

Clubbercise routines are a mix of dancing and combat moves that are easy to follow and suitable for all fitness levels, building full body strength, endurance and balance. Using the trademark LED sticks creates an immersive experience!


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


Core Conditioning

Core Conditioning

Lower back pain? Play sports? Go to the gym? Poor posture? Want to feel more stable during everyday activities? Try one of our Core Conditioning classes to feel the benefits for yourself! Comprising your lower back, pelvis, hips, and abdominals, a strong and functional core equals a strong and functional body. Suitable for all abilities.


Duration: 30m

£5.50


Available at:
Bilston-Bert Williams
Book


Family Boxfit

Family Boxfit

Family Boxfit is for all abilities. Boxfit is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels. This class will improve your core and build strength.

Children between the age of 13yrs-15yrs can attend without an Adult or Guardian. However, Adults/Guardians can only attend if accompanied with a child. Both the child and Parent/Guardian need to pay for the class and book a space.


Duration: 45m

£5.50 per adult
£3 per child


Available at:
Bilston-Bert Williams
Book


Functional Fitness

Functional Fitness

An energetic functional training class which pushes your body in new ways. Get into the zone using battle ropes, plyo boxes and prowler run to give your body the ultimate functional training experience.


Duration: 30m

£5.50


Available at:
Bilston-Bert Williams
Book


Hydro Active

Hydro Active

A fun water-based exercise class that uses aqua dumbbells, barbells, and noodles in a HIIT workout style which will strengthen and work the whole body. Despite being higher in intensity, the workout is still low impact and suitable for all abilities and levels of fitness.


Duration:
Bilston: 45m and Central: 30m

45 mins - £5.50


Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Learn2Lift

Learn2Lift

These small group sessions are aimed at helping you to learn and develop the fundamental lifts with emphasis on good form and mobility in a safe and supportive environment. These sessions will be split into biweekly blocks focusing on different lifts.


Duration: 30m

£5.50

Available at:
Bilston-Bert Williams
Book


Learn2Lift – Olympic

Learn2Lift – Olympic

Additional small group sessions structured around the two Olympic lifts of `The Clean and Jerk` and `The Snatch`. Learn how to correctly perform the lifts and increase your strength, power, and coordination in day-to-day life, sports, and gym.


Duration: 30m

£5.50


Available at:
Bilston-Bert Williams
Book


Legs, Bums and Tums

Legs, Bums and Tums

Whether you’re a seasoned pro or a complete beginner, learn new exercise combinations and techniques that will challenge but strengthen your legs, glutes, and core. Squat, plank, and bridge your lower body workouts to a new level in our LBT classes now and reap the benefits - increased strength, stability, stamina, flexibility, and mobility, and improved single leg balance. Suitable for all abilities.


Duration:
Aldersley: 60m and Bilston: 45m and Central: 30m

60 mins - £5.50
45 mins - £4.50
30 mins - £3.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


LES MILLS GRIT Cardio

LES MILLS GRIT™ Cardio

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.


Duration: 30m

£5.50


Available at:
Aldersley
Book


LES MILLS GRIT™ Strength

LES MILLS GRIT™ Strength

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.


Duration: 30m

£5.50


Available at:
Aldersley
Book


Les Mills Tone

LES MILLS TONE

If you want the optimal mix of strength, cardio and core training this is it! Join a LES MILLS TONE class for a challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a variety of options accommodating all fitness levels.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


Pilates

Pilates

A mat-based class that is recommended for all fitness levels and goals due to its rehabilitating and strengthening aspects. A Pilates class focuses on improving strength, flexibility, posture, and body awareness through controlled, low impact movements.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Reggae Fit

Reggae Fit

Inject some Caribbean style into your workout with a high-intensity dance class. Reggae Fit is the perfect way to groove your way through a challenging workout regime.


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book


Rock Hits

ROCK HIITS

Rock out to all your favourite HIITs in this high intensity interval training class maximising your energy exertion in short bursts of time.


Duration: 45m

£5.50


Available at:
Aldersley
Book


Step Blast

Step Blast

Blast is a Cardio workout that uses a step as its primary training tool. Simple, athletic movements and an adjustable step height allows you to determine the intensity that is just right for you. The workout features some basic step aerobic movements and is inspired by functional integrated exercises, circuit training and sports drills. And the best part is you will have a 'blast' because all of the movements are set to motivating, energetic music.


Duration: 45m

£5.50

Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


Ultimate Active

Ultimate Active

Each class is structured with cardio using state of the art machines, full body strength with dumbbells, kettlebells and barbells, speed and power using your own bodyweight, and finally finishing with core strength and stability.


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book


Virtual RPM

Virtual RPM

Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book


Virtual Sprint

Virtual Sprint

High intensity interval training on a bike. It`s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.


Duration: 30m

£5.50


Available at:
Bilston-Bert Williams
Book


Virtual TRIP

Virtual TRIP

A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally created worlds.


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book


Weight Loss Workout

Weight Loss Workout

A mixed session involving cardiovascular, body conditioning and core work. Lots of hard work, but lots of fun too.


Duration: 60m

£5.50


Available at:
Aldersley
Book


Yoga

Yoga

An uplifting session that promotes physical health and mental well-being. You will get a good foundation to basic yoga poses, breathing techniques and overall personal awareness. Modifications and easier versions of exercises are always available.


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Zumba

Zumba

This workout is for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book


Aldersley Class Timetable

View this week's class changes

Day Time Duration Class
Monday AM 6:30am 30m Les Mills Grit Book
9:30am 45m LES MILLS BODYPUMP Book
10:30am 45m Active Cycle Book
10:30am 45m Body Combat Book
PM 5:30pm 45m LES MILLS BODYPUMP Book
7:30pm 45m LES MILLS BODYATTACK Book
Tuesday AM 6:30am 45m Body Pump Book
9:30am 45m LES MILLS BODYBALANCE Book
10:30am 45m Burn-a-lesque Book
PM 5:30pm 45m Weight Loss Workout Book
6:30pm 45m Pilates Book
7:30pm 45m Body Tone Book
8:30pm 45m Boxercise Book
Wednesday AM 7am 45m Active Cycle Book
9:30am 45m Group Power Book
10:30am 45m Step Blast Book
PM 5:30pm 45m Legs Bums Tums Book
6:30pm 45m LES MILLS BODYPUMP Book
7:30pm 45m LES MILLS BODYATTACK Book
Thursday AM 7am 45m Pilates Book
10:30am 45m LES MILLS BODYBALANCE Book
PM 5:30pm 45m Clubbercise Book
6:30pm 45m Active Cycle Book
6:30pm 45m Body Combat Book
7:30pm 30m Les Mills Grit Book
Friday AM 9:30am 45m Legs Bums and Tums Book
10:30am 45m Pilates Book
PM 5:15pm 45m Body Tone Book
6:15pm 45m LES MILLS BODYBALANCE Book
7:15pm 45m LES MILLS BODYPUMP Book
Saturday AM 8:15am 45m LES MILLS BODYCOMBAT Book
9:30am 45m Active Circuits Book
11:30am 45m Active Cycle Book
Sunday AM 8:15am 45m LES MILLS BODYPUMP Book
9:15am 45m Pilates Book
10:15am 45m Legs, Bums and Tums Book
11:15am 45m Rock HIITs Book

Bilston-Bert Williams Class Timetable

View this week's class changes

Day Time Duration Class
Monday AM 6:30am 45m Active Hybrid Book
6:30am 45m BodyPump Book
07:00am 45m Virtual RPM Book
09:30am 45m Active Cycle Book
09:30am 45m Legs, Bums & Tums Book
10:30am 45m Body Balance Book
11:30am 45m Clubbercise Book
PM 12pm 45m Hydro Book
12:30pm 45m Virtual Trip Book
1:30pm 30m Learn to Lift Book
5:30pm 45m Active Cycle Book
5:30pm 45m Step Blast Book
6:30pm 45m Body Attack Book
6:30pm 45m Ultimate Active Book
7:00pm 45m Virtual RPM Book
7:30pm 30m Core Conditioning Book
7:30pm 45m Reggae Dance Book
8:00pm 30m Virtual Sprint Book

Performance Zone Closure Times

Monday
6:30am - 7:30am
1:30pm - 2pm Limited Use*
6:30pm – 7:30pm
7:30pm - 8pm Limited Use*

*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.

Day Time Duration Class
Tuesday AM 6:30am 45m Active Cycle Book
6:30am 45m Yoga Book
8:30am 45m Learn 2 Lift Female Book
9:30am 45m Active Performance Book
9:30am 45m Les Mills Body Attack Book
10:00am 45m Virtual RPM Book
10:30am 45m Body Pump Book
11:30am 30m Core Conditioning Book
PM 12:15pm 45m Pilates Book
1:30pm 30m Virtual Sprint Book
2:00pm 30m Learn2Lift Book
5:30pm 45m Active Cycle Book
5:30pm 45m Body Combat Book
6:30pm 45m Body Pump Book
7:30pm 45m Body Pump Book
7:30pm 45m Zumba Book
7:30pm 45m Active Hybrid Book
8:00pm 45m Virtual Trip Book

Performance Zone Closure Times

Tuesday
8:30am - 9am Limited Use*
9:30am - 10:30am
2pm – 2:30pm Limited Use*
7:30pm - 8:30pm

*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.

Day Time Duration Class
Wednesday AM 6:30am 45m Body Combat Book
6:30am 45m Active Performance Book
07:00am 30m Virtual Sprint Book
09:30am 45m Body Pump Book
09:30am 45m Ultimate Active Book
10:30am 45m Body Balance Book
10:30am 45m Active Cycle Book
10:30am 30m Learn2Lift Book
11:30am 45m Boxfit Book
PM 12:00pm 45m Active Performance Book
1:00pm 45m Virtual Trip Book
2:00pm 30m Express Pilates Book
5:30pm 45m Tone Book
5:30pm 45m Active Cycle Book
5:30pm 30m Learn2Lift Book
6:15pm 45m Active Hybrid Book
6:30pm 45m Body Combat Book
7:15pm 45m Virtual RPM Book
7:30pm 45m Aqua Book
7:30pm 45m Legs, Bums & Tums Book

Performance Zone Closure Times

Wednesday
6:30am - 7:30am
9:30am - 10:30am
10:30am - 11am Limited Use*
12pm – 1pm
5:30pm - 6pm Limited Use*
6:15pm - 7:15pm

*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.

Day Time Duration Class
Thursday AM 6:30am 45m Active Cycle Book
08:00am 30m Virtual Sprint Book
9:30am 30m Learn2Lift Olympic Book
9:30am 45m Body Attack Book
10:00am 45m Active Performance Book
10:30am 45m Les Mills Tone Book
11:00am 45m Active Cycle Book
11:30am 45m Pilates Book
PM 1:30pm 45m Virtual RPM Book
5:15pm 45m Ultimate Active Book
5:30pm 45m Balance Book
6:00pm 45m Active Cycle Book
6:30pm 45m Body Pump Book
7:30pm 45m Aqua Book
7:30pm 45m Boxfit Book
8:00pm 45m Virtual TRIP Book

Performance Zone Closure Times

Thursday
9:30am - 10am Limited Use*
10am - 11am
4pm – 4:30pm Limited Use*
5:15pm - 6:15pm

*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.

Day Time Duration Class
Friday AM 6:30am 45m Ultimate Active Book
6:30am 45m Les Mills Body Attack Book
06:45am 45m Virtual TRIP Book
08:00am 30m Virtual Sprint Book
09:30am 45m Body Balance Book
10:00am 45m Active Hybrid Book
10:30am 45m Burn a lesque Book
11:00am 30m Virtual Sprint Book
11:30am 45m Body Pump Book
PM 12:30pm 45m Virtual RPM Book
4:00pm 30m Learn2Lift Book
4:30pm 30m Virtual Sprint Book
5:15pm 45m Active Performance Book
5:30pm 45m Combat Book
5:45pm 45m Virtual RPM Book
6:30pm 45m Clubbercise Book
7:00pm 30m Learn2Lift Olympic Book
8:00pm 30m Virtual Sprint Book

Performance Zone Closure Times

Friday
6:30am - 7:30am
10am - 11am
4pm - 4:30pm Limited Use*
5:15pm – 7pm
7pm - 7:30pm Limited Use*

*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.

Day Time Duration Class
Saturday AM 08:00am 30m Virtual Sprint Book
08:00am 45m Ultimate Active Book
09:00am 45m Body Attack Book
09:30am 45m Active Cycle Book
10:00am 45m Boxfit Book
11:00am 45m Yoga Book
PM 12:00pm 45m Virtual TRIP Book
12:30pm 45m Kids Boxfit Book
1:30pm 45m Active Performance Book
2:30pm 45m Virtual RPM Book
4:00pm 30m Learn2Lift Book
5:00pm 30m Virtual Sprint Book

Performance Zone Closure Times

Saturday
8am - 9am
1:30pm - 2:30pm
4pm - 4:30pm Limited Use*

*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.

Day Time Duration Class
Sunday AM 08:00am 45m Virtual RPM Book
08:00am 45m Body Combat Book
08:45am 30m Learn2Lift Book
09:00am 45m Les Mills Body Pump Book
09:15am 45m Active Hybrid Book
10:00am 45m Reggae Dance Book
10:30am 45m Active Cycle Book
11:00am 45m Pilates Book
PM 12:00pm 30m Core Conditioning Book
12:00pm 45m Virtual TRIP Book
1:00pm 45m Ultimate Active Book
3:30pm 30m Virtual Sprint Book
5:00pm 30m Virtual RPM Book

Performance Zone Closure Times

Sunday
8:45am - 9:15am Limited Use*
9:15am – 10:15am
1pm - 2pm

*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.

Central Class Timetable

Our class timetable may be different to the below occasionally. Please check the booking section of the WV Active app to see any changes.

Day Time Duration Class
Monday AM 8:15am 45m Active Cycle Book
  9:30am 45m Pilates Book
  10:30am 45m Pilates Book
PM 5:30pm 45m Active Cycle Book
Tuesday AM 6:45am 45m Body Shielding Book
8am 45m Bootcamp Book
9:15am 45m Pilates Book
  10:15am 45m Pilates Book
Wednesday AM 8am 45m Tabata Book
  9:15am 45m Active Cycle Book
PM 12:15pm 45m LES MILLS BODYBALANCE Book
1:15pm 60m Yoga Book
6pm 45m LES MILLS BODYBALANCE Book
Thursday AM 6:45am 45m Active Cycle Book
8:15am 45m LES MILLS BODYBALANCE Book
10am 45m Legs, Bums & Tums Book
PM 12:15pm 45m Hydro Active Book
5:30pm 45m Body Combat Book
Friday AM 7am 30m LES MILLS BODYPUMP Book
8.15am 45m Active Cycle Book
PM 1:30pm 45m Aquacise
1:30pm 60m Yoga Book
Saturday NO CLASSES
Sunday NO CLASSES