Classes

Active Circuits

Super power moves that will target multiple muscle groups at once, providing an excellent way to improve your mobility, strength and stamina.

Duration:
Bilston or Central: 45m
Aldersley: 60m

£5.50

Active Cycle

If you're looking for an upbeat, motivating, and fun cardio workout, look no further! On our stationary bikes you'll cycle up hills and sprint across flats to the beat of the music in a structured workout that will improve cardiovascular health and muscular strength and power, boost your mood, and improve body composition. Suitable for all abilities.

Duration: 45m

£5.50

Active Hybrid

Punch, throw, lift, slam, push, run, row, cycle your way to fit! Combining our functional rigs and equipment with cardio elements, this energetic class will get you working up a sweat while pushing your body in new ways.

Duration: 45m

£5.50

Active Performance

Using strength movements with barbells and dumbbells and high intensity conditioning pieces in the form of EMOMs, AMRAPs and Ascending ladder workouts designed to build muscular endurance for those new to weights and experienced lifters.

Duration: 45m

£5.50

Aerobics

Workout to the music in this high energy rhythmic exercise class that will get your heart pumping and endorphins and serotonin flowing. You’ll work every muscle in the body through a variety of structured movements aimed at improving strength, endurance, coordination, and stability whilst also having fun!

Duration:
Aldersley: 60m and Central: 45m

£5.50

Aqua

Tone and sculpt your body with no impact on your joints. This popular Aqua Aerobics workout is a blend of cardio and resistance training in the water. It may incorporate buoyant water dumbbells and noodles.

Duration: 45m

£5.50

Bhangra Blaze

Bhangra Blaze is the ultimate Bhangra workout taking basic but powerful Bhangra moves & turning them into fun calorie blazing fitness workouts.

Duration: 45m

£5.50

Body Shielding

A class designed strengthen, stabilise and help joints become more mobile, in order to prevent injures in the gym or in everyday life.

Duration: 45m

£5.50

BODYATTACK

A high-energy class that caters for total beginners to total addicts! Combining athletic movements, instructors will lead you through energizing workouts. So why not challenge your limits and leave with a real sense of achievement!

Duration: 45m

£5.50

BODYBALANCE

This yoga-based class that will improve your mind, body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.

Duration: 45m

£5.50

BODYCOMBAT

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Duration: 45m

£5.50

BODYPUMP

A great way for anyone looking to get lean, toned and fit – fast. The use of light to moderate weights with lots of repetition will give you a total body workout. Great music and plenty of encouragement from the instructor will leave you feeling challenged and motivated, ready to come back for more.

Duration: 45m

£5.50

Bootcamp

Dynamic and intense group workout that combines elements of military style training, high intensity interval training and functional fitness.

Duration: 45m

£5.50

Box Fit

Boxfit is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels, this class will improve your core and build strength.

Duration: 45m

£5.50

Burn-a-lesque

A medium to high intensity class giving a full body workout, to burn calories, tone and tighten problem areas, whilst adding token showgirl elements. A fun workout with lots of sassiness and shimmying!

Duration: 45m

£5.50

Clubbercise

Clubbercise routines are a mix of dancing and combat moves that are easy to follow and suitable for all fitness levels, building full body strength, endurance and balance. Using the trademark LED sticks creates an immersive experience!

Duration: 45m

£5.50

Family Boxfit

Family Boxfit is a high-intensity cardio workout based on boxing techniques, for all abilities. This class will improve your core & build strength. Both Child & Parent/Guardian need to pay for the class. Children aged 8-12 need to be with a adult 16+ and 13-15 year olds can come on their own.

Duration: 45m

£5.50 per adult
£3 per child

Group Power

Strength and movement to music. This whole-body workout combines the use of light/medium weights plus bodyweight movements to help improve strength, mobility and body tone.

Duration: 45m

£5.50

Hydro Active

A fun water-based exercise class that uses aqua dumbbells, barbells, and noodles in a HIIT workout style which will strengthen and work the whole body. Despite being higher in intensity, the workout is still low impact and suitable for all abilities and levels of fitness.

Duration:
Bilston: 45m and Central: 30m

45 mins - £5.50

Learn2Lift

These small group sessions are aimed at helping you to learn and develop the fundamental lifts with emphasis on good form and mobility in a safe and supportive environment. These sessions will be split into biweekly blocks focusing on different lifts.

Learn2Lift – Olympic

Additional small group sessions structured around the two Olympic lifts of `The Clean and Jerk` and `The Snatch`. Learn how to correctly perform the lifts and increase your strength, power, and coordination in day-to-day life, sports, and gym.

Duration: 30m

£3.50

Legs, Bums and Tums

Whether you’re a seasoned pro or a complete beginner, learn new exercise combinations and techniques that will challenge but strengthen your legs, glutes, and core. Squat, plank, and bridge your lower body workouts to a new level in our LBT classes now and reap the benefits - increased strength, stability, stamina, flexibility, and mobility, and improved single leg balance. Suitable for all abilities.

Duration:
Aldersley: 60m and Bilston: 45m and Central: 30m

60 mins - £5.50
45 mins - £4.50
30 mins - £3.50

LES MILLS GRIT™ Cardio

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Duration: 30m

£5.50

LES MILLS GRIT™ Strength

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Duration: 30m

£5.50

LES MILLS TONE

If you want the optimal mix of strength, cardio and core training this is it! Join a LES MILLS TONE class for a challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a variety of options accommodating all fitness levels.

Duration: 45m

£5.50

Low Impact Mobility

Our Low impact mobility class is suitable for those who want to workout in smaller groups to move and help work on their mobility.

Please note that seating will be available if needed.

Duration: 45m

£5.50

Meditation

Meditation is a studio based class which teaches you to practice mindfulness through breath-work, by focusing your attention, feel yourself relax and calm the mind, body and soul to reduce anxiety and stress.

Duration: 45m

£5.50

Mind, Body, Soul

Our Mind, Body, Soul class is a Yoga and Pilates mix consisting of a deep full body stretch with breath work and meditation towards the end to relax and rejuvenate the body.

Duration: 45m

£5.50

Pilates

A mat-based class that is recommended for all fitness levels and goals due to its rehabilitating and strengthening aspects. A Pilates class focuses on improving strength, flexibility, posture, and body awareness through controlled, low impact movements.

Duration: 45m

£5.50

Post Natal Exercise

A uplifting 45-minute class for new mums to feel recharged and heal the mind and body. Our classes are tailor-made for postnatal mums, designed to target muscles affected by pregnancy and childbirth. The class focuses on stretching, strengthening, realigning the body as well as focusing on mindfulness and reactivating the pelvic floor and abdominal muscles. Bring your baby with you in a pushchair or carrier, stations can also be set up to lay your baby down.

Duration: 45m

£5.50

Reggae Fit

Inject some Caribbean style into your workout with a high-intensity dance class. Reggae Fit is the perfect way to groove your way through a challenging workout regime.

Duration: 45m

£5.50

ROCK HIITS

Rock out to all your favourite HIITs in this high intensity interval training class maximising your energy exertion in short bursts of time.

Duration: 45m

£5.50

Terms and Conditions

• Appropriate gym wear and trainers must be worn to be able to take part.
• Not for members that already run however they are more than welcome to join us for the park run.
• WV Active Members only.
• Seek medical advice prior to joining if any ongoing health ailments or injuries are present.

WV Active Run Club – Couch to 5km

For members of WV Active that want to get into running, or get better at running, but have no idea where to start. Aimed at being fun and encouraging whilst improving running ability/capacity.

8 weeks long starting on Sunday 28 July and finishing with a 5km park run at East Park.

3 weekly sessions held at the nature reserve over the road from WV Active Bilston- Bert Williams on Nettlefolds Way, Bilston, WV14 0EF.

Available on Sundays at 9:00am, Tuesdays at 10:00am and Thursdays at 6pm. All sessions are 30-minute sessions including warmups and cool downs.

Up to 30 members can book onto the 8-week programme and are encouraged to attend at least 2 of the 3 sessions every week.

All 3 sessions in the week will be the same and will progress weekly.

Duration: 30m

Seated Exercise

Seated Exercise is a chair assisted functional fitness workout incorporating pre-formatted choreography for a fun, socially engaging, low-impact workout.

Duration: 30m

£5.50

Step Blast

Blast is a Cardio workout that uses a step as its primary training tool. Simple, athletic movements and an adjustable step height allows you to determine the intensity that is just right for you. The workout features some basic step aerobic movements and is inspired by functional integrated exercises, circuit training and sports drills. And the best part is you will have a 'blast' because all of the movements are set to motivating, energetic music.

Tabata

A high intensity workout with timed intervals and short recovery times designed to improve cardiovascular fitness and build muscular strength.

Duration: 45m

£5.50

Ultimate Active

Each class is structured with cardio using state of the art machines, full body strength with dumbbells, kettlebells and barbells, speed and power using your own bodyweight, and finally finishing with core strength and stability.

Duration: 45m

£5.50

Virtual RPM

Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.

Duration: 45m

£5.50

Virtual Sprint

High intensity interval training on a bike. It`s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Duration: 30m

£3.50

Virtual TRIP

A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally created worlds.

Duration: 45m

£5.50

Weight Loss Workout

A mixed session involving cardiovascular, body conditioning and core work. Lots of hard work, but lots of fun too.

Duration: 60m

£5.50

Yoga

An uplifting session that promotes physical health and mental well-being. You will get a good foundation to basic yoga poses, breathing techniques and overall personal awareness. Modifications and easier versions of exercises are always available.

Duration: 45m

£5.50

Zumba

This workout is for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Duration: 45m

£5.50