Classes

Active Circuits

Super power moves that will target multiple muscle groups at once, providing an excellent way to improve your mobility, strength and stamina.

Duration: 45m

£6.30

Active Cycle

If you're looking for an upbeat, motivating, and fun cardio workout, look no further! On our stationary bikes you'll cycle up hills and sprint across flats to the beat of the music in a structured workout that will improve cardiovascular health and muscular strength and power, boost your mood, and improve body composition. Suitable for all abilities.

Duration: 45m

£6.30

Active Hybrid

Punch, throw, lift, slam, push, run, row, cycle your way to fit! Combining our functional rigs and equipment with cardio elements, this energetic class will get you working up a sweat while pushing your body in new ways.

Duration: 45m

£6.30

Active Performance

Using strength movements with barbells and dumbbells and high intensity conditioning pieces in the form of EMOMs, AMRAPs and Ascending ladder workouts designed to build muscular endurance for those new to weights and experienced lifters.

Duration: 45m

£6.30

Active 60+

A gentle exercise class specifically aimed for over 60s, this session uses a selection of exercises to build on your strength, balance, flexibility and mobility so you can continue to do the things you love.

Duration: 30m

£3.50

Aqua

Tone and sculpt your body with no impact on your joints. This popular Aqua Aerobics workout is a blend of cardio and resistance training in the water. It may incorporate buoyant water dumbbells and noodles.

Duration: 45m

£6.30

Bhangra Blaze

Bhangra Blaze is the ultimate Bhangra workout taking basic but powerful Bhangra moves & turning them into fun calorie blazing fitness workouts.

Duration: 45m

£6.30

BODYATTACK

A high-energy class that caters for total beginners to total addicts! Combining athletic movements, instructors will lead you through energizing workouts. So why not challenge your limits and leave with a real sense of achievement!

Duration: 45m

£6.30

BODYBALANCE

This yoga-based class that will improve your mind, body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.

Duration: 45m

£6.30

BODYCOMBAT

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Duration: 45m

£6.30

BODYPUMP

A great way for anyone looking to get lean, toned and fit – fast. The use of light to moderate weights with lots of repetition will give you a total body workout. Great music and plenty of encouragement from the instructor will leave you feeling challenged and motivated, ready to come back for more.

Duration: 45m

£6.30

Box Fit

Boxfit is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels, this class will improve your core and build strength.

Duration: 45m

£6.30

Burn-a-lesque

A medium to high intensity class giving a full body workout, to burn calories, tone and tighten problem areas, whilst adding token showgirl elements. A fun workout with lots of sassiness and shimmying!

Duration: 45m

£6.30

Clubbercise

Clubbercise routines are a mix of dancing and combat moves that are easy to follow and suitable for all fitness levels, building full body strength, endurance and balance. Using the trademark LED sticks creates an immersive experience!

Duration: 45m

£6.30

Family Boxfit

Family Boxfit is a high-intensity cardio workout based on boxing techniques, for all abilities. This class will improve your core & build strength. Both Child & Parent/Guardian need to pay for the class. Children aged 8-12 need to be with a adult 16+ and 13-15 year olds can come on their own.

Duration: 45m

£6.30 per adult
£3.50 per child

Hatha Yoga

Hatha yoga focuses on the breathing, meditation, and the asanas. This style of Yoga is about balancing the mind and body whilst incorporating strength, balance and flexibility.

Duration: 45m

£6.30

Group Power

Strength and movement to music. This whole-body workout combines the use of light/medium weights plus bodyweight movements to help improve strength, mobility and body tone.

Duration: 45m

£6.30

Hydro Active

A fun water-based exercise class that uses aqua dumbbells, barbells, and noodles in a HIIT workout style which will strengthen and work the whole body. Despite being higher in intensity, the workout is still low impact and suitable for all abilities and levels of fitness.

Duration:
Bilston: 45m
Central: 30m

45 mins - £6.30
30 mins - £4

Learn2Lift

These small group sessions are aimed at helping you to learn and develop the fundamental lifts with emphasis on good form and mobility in a safe and supportive environment. These sessions will be split into biweekly blocks focusing on different lifts.

Learn2Lift – Olympic

Additional small group sessions structured around the two Olympic lifts of `The Clean and Jerk` and `The Snatch`. Learn how to correctly perform the lifts and increase your strength, power, and coordination in day-to-day life, sports, and gym.

Duration: 30m

£4

Legs, Bums and Tums

Whether you’re a seasoned pro or a complete beginner, learn new exercise combinations and techniques that will challenge but strengthen your legs, glutes, and core. Squat, plank, and bridge your lower body workouts to a new level in our LBT classes now and reap the benefits - increased strength, stability, stamina, flexibility, and mobility, and improved single leg balance. Suitable for all abilities.

Duration:
Aldersley: 60m
Bilston: 45m
Central: 30m

60 mins - £6.30
45 mins - £6.30
30 mins - £4

LES MILLS GRIT™ Cardio

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Duration: 30m

£6.30

LES MILLS TONE

If you want the optimal mix of strength, cardio and core training this is it! Join a LES MILLS TONE class for a challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a variety of options accommodating all fitness levels.

Duration: 45m

£6.30

Low Impact Mobility

Our Low impact mobility class is suitable for those who want to workout in smaller groups to move and help work on their mobility.

Please note that seating will be available if needed.

Duration: 45m

£6.30

Meditation

Meditation is a studio based class which teaches you to practice mindfulness through breath-work, by focusing your attention, feel yourself relax and calm the mind, body and soul to reduce anxiety and stress.

Duration: 45m

£6.30

Mind, Body, Soul

Our Mind, Body, Soul class is a Yoga and Pilates mix consisting of a deep full body stretch with breath work and meditation towards the end to relax and rejuvenate the body.

Duration: 45m

£6.30

Pilates

A mat-based class that is recommended for all fitness levels and goals due to its rehabilitating and strengthening aspects. A Pilates class focuses on improving strength, flexibility, posture, and body awareness through controlled, low impact movements.

Duration: 45m

£6.30

Reggae Fit

Inject some Caribbean style into your workout with a high-intensity dance class. Reggae Fit is the perfect way to groove your way through a challenging workout regime.

Duration: 45m

£6.30

Seated Exercise

Seated Exercise is a chair assisted functional fitness workout incorporating pre-formatted choreography for a fun, socially engaging, low-impact workout.

Duration: 30m

£4

Seated Yoga

An uplifting session that promotes physical health and mental well-being. You will get a good foundation to basic yoga poses, breathing techniques and overall personal awareness. This is seat based so includes modifications to your usual yoga.

Duration: 45m

£6.30

Step Blast

Blast is a Cardio workout that uses a step as its primary training tool. Simple, athletic movements and an adjustable step height allows you to determine the intensity that is just right for you. The workout features some basic step aerobic movements and is inspired by functional integrated exercises, circuit training and sports drills. And the best part is you will have a 'blast' because all of the movements are set to motivating, energetic music.

Tabata

A high intensity workout with timed intervals and short recovery times designed to improve cardiovascular fitness and build muscular strength.

Duration: 45m

£6.30

Ultimate Active

Each class is structured with cardio using state of the art machines, full body strength with dumbbells, kettlebells and barbells, speed and power using your own bodyweight, and finally finishing with core strength and stability.

Duration: 45m

£6.30

Virtual RPM

Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.

Duration: 45m

£6.30

Virtual Sprint

High intensity interval training on a bike. It`s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Duration: 30m

£4

Virtual TRIP

A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally created worlds.

Duration: 45m

£6.30

Weight Loss Workout

A mixed session involving cardiovascular, body conditioning and core work. Lots of hard work, but lots of fun too.

Duration: 60m

£6.30

Yoga

An uplifting session that promotes physical health and mental well-being. You will get a good foundation to basic yoga poses, breathing techniques and overall personal awareness. Modifications and easier versions of exercises are always available.

Duration: 45m

£6.30

Yogalates

A fitness routine with a mix of yoga, pilates and relaxation. Yogalates is the perfect holistic practice for everyone.

Duration: 45m

£6.30

Zumba

This workout is for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Duration: 45m

£6.30