Customer note: After booking online, please check your booking is completed by visiting the ‘my bookings’ page. If your booking does not appear after 60minutes then it has not been completed.
If you're looking for an upbeat, motivating, and fun cardio workout, look no further! On our stationary bikes you'll cycle up hills and sprint across flats to the beat of the music in a structured workout that will improve cardiovascular health and muscular strength and power, boost your mood, and improve body composition. Suitable for all abilities.
Duration: 45m
Punch, throw, lift, slam, push, run, row, cycle your way to fit! Combining our functional rigs and equipment with cardio elements, this energetic class will get you working up a sweat while pushing your body in new ways.
Duration: 45m
Using strength movements with barbells and dumbbells and high intensity conditioning pieces in the form of EMOMs, AMRAPs and Ascending ladder workouts designed to build muscular endurance for those new to weights and experienced lifters.
Duration: 45m
A gentle exercise class specifically aimed for over 60s, this session uses a selection of exercises to build on your strength, balance, flexibility and mobility so you can continue to do the things you love.
Duration: 30m
Workout to the music in this high energy rhythmic exercise class that will get your heart pumping and endorphins and serotonin flowing. You’ll work every muscle in the body through a variety of structured movements aimed at improving strength, endurance, coordination, and stability whilst also having fun!
Duration:
Aldersley: 60m
Central: 45m
Tone and sculpt your body with no impact on your joints. This popular Aqua Aerobics workout is a blend of cardio and resistance training in the water. It may incorporate buoyant water dumbbells and noodles.
Duration: 45m
Available at:
Bilston-Bert Williams
Book
Available at:
Central
Book in centre or over the phone (not web bookable)
A class designed strengthen, stabilise and help joints become more mobile, in order to prevent injures in the gym or in everyday life.
Duration: 45m
A high-energy class that caters for total beginners to total addicts! Combining athletic movements, instructors will lead you through energizing workouts. So why not challenge your limits and leave with a real sense of achievement!
Duration: 45m
This yoga-based class that will improve your mind, body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.
Duration: 45m
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
Duration: 45m
A great way for anyone looking to get lean, toned and fit – fast. The use of light to moderate weights with lots of repetition will give you a total body workout. Great music and plenty of encouragement from the instructor will leave you feeling challenged and motivated, ready to come back for more.
Duration: 45m
Dynamic and intense group workout that combines elements of military style training, high intensity interval training and functional fitness.
Duration: 45m
A medium to high intensity class giving a full body workout, to burn calories, tone and tighten problem areas, whilst adding token showgirl elements. A fun workout with lots of sassiness and shimmying!
Duration: 45m
Clubbercise routines are a mix of dancing and combat moves that are easy to follow and suitable for all fitness levels, building full body strength, endurance and balance. Using the trademark LED sticks creates an immersive experience!
Duration: 45m
Lower back pain? Play sports? Go to the gym? Poor posture? Want to feel more stable during everyday activities? Try one of our Core Conditioning classes to feel the benefits for yourself! Comprising your lower back, pelvis, hips, and abdominals, a strong and functional core equals a strong and functional body. Suitable for all abilities.
Duration: 30m
Family Boxfit is a high-intensity cardio workout based on boxing techniques, for all abilities. This class will improve your core & build strength. Both Child & Parent/Guardian need to pay for the class. Children aged 8-12 need to be with a adult 16+ and 13-15 year olds can come on their own.
Duration: 45m
Strength and movement to music. This whole-body workout combines the use of light/medium weights plus bodyweight movements to help improve strength, mobility and body tone.
Duration: 45m
A fun water-based exercise class that uses aqua dumbbells, barbells, and noodles in a HIIT workout style which will strengthen and work the whole body. Despite being higher in intensity, the workout is still low impact and suitable for all abilities and levels of fitness.
Duration:
Bilston: 45m
Central: 30m
These small group sessions are aimed at helping you to learn and develop the fundamental lifts with emphasis on good form and mobility in a safe and supportive environment. These sessions will be split into biweekly blocks focusing on different lifts.
Additional small group sessions structured around the two Olympic lifts of `The Clean and Jerk` and `The Snatch`. Learn how to correctly perform the lifts and increase your strength, power, and coordination in day-to-day life, sports, and gym.
Duration: 30m
Whether you’re a seasoned pro or a complete beginner, learn new exercise combinations and techniques that will challenge but strengthen your legs, glutes, and core. Squat, plank, and bridge your lower body workouts to a new level in our LBT classes now and reap the benefits - increased strength, stability, stamina, flexibility, and mobility, and improved single leg balance. Suitable for all abilities.
Duration:
Aldersley: 60m
Bilston: 45m
Central: 30m
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Duration: 30m
Available at:
Aldersley
Book
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Duration: 30m
Available at:
Aldersley
Book
If you want the optimal mix of strength, cardio and core training this is it! Join a LES MILLS TONE class for a challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a variety of options accommodating all fitness levels.
Duration: 45m
Our Low impact mobility class is suitable for those who want to workout in smaller groups to move and help work on their mobility.
Please note that seating will be available if needed.
Duration: 45m
Available at:
Bilston-Bert Williams
Book
Meditation is a studio based class which teaches you to practice mindfulness through breath-work, by focusing your attention, feel yourself relax and calm the mind, body and soul to reduce anxiety and stress.
Duration: 45m
A mat-based class that is recommended for all fitness levels and goals due to its rehabilitating and strengthening aspects. A Pilates class focuses on improving strength, flexibility, posture, and body awareness through controlled, low impact movements.
Duration: 45m
A uplifting 45-minute class for new mums to feel recharged and heal the mind and body. Our classes are tailor-made for postnatal mums, designed to target muscles affected by pregnancy and childbirth. The class focuses on stretching, strengthening, realigning the body as well as focusing on mindfulness and reactivating the pelvic floor and abdominal muscles. Bring your baby with you in a pushchair or carrier, stations can also be set up to lay your baby down.
Duration: 45m
Inject some Caribbean style into your workout with a high-intensity dance class. Reggae Fit is the perfect way to groove your way through a challenging workout regime.
Duration: 45m
Rock out to all your favourite HIITs in this high intensity interval training class maximising your energy exertion in short bursts of time.
Duration: 45m
An uplifting session that promotes physical health and mental well-being. You will get a good foundation to basic yoga poses, breathing techniques and overall personal awareness. This is seat based so includes modifications to your usual yoga.
Duration: 45m
Blast is a Cardio workout that uses a step as its primary training tool. Simple, athletic movements and an adjustable step height allows you to determine the intensity that is just right for you. The workout features some basic step aerobic movements and is inspired by functional integrated exercises, circuit training and sports drills. And the best part is you will have a 'blast' because all of the movements are set to motivating, energetic music.
A high intensity workout with timed intervals and short recovery times designed to improve cardiovascular fitness and build muscular strength.
Duration: 45m
Each class is structured with cardio using state of the art machines, full body strength with dumbbells, kettlebells and barbells, speed and power using your own bodyweight, and finally finishing with core strength and stability.
Duration: 45m
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
Duration: 45m
High intensity interval training on a bike. It`s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
Duration: 30m
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally created worlds.
Duration: 45m
A mixed session involving cardiovascular, body conditioning and core work. Lots of hard work, but lots of fun too.
Duration: 60m
Available at:
Aldersley
Book
An uplifting session that promotes physical health and mental well-being. You will get a good foundation to basic yoga poses, breathing techniques and overall personal awareness. Modifications and easier versions of exercises are always available.
Duration: 45m
A fitness routine with a mix of yoga, pilates and relaxation. Yogalates is the perfect holistic practice for everyone.
Duration: 45m
This workout is for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Duration: 45m
Available at:
Bilston-Bert Williams
Book
View this week's class changes
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Monday | PM | 5:30pm | 45m | LES MILLS BODYPUMP | Book |
7:30pm | 45m | LES MILLS BODYATTACK | Book | ||
8:30pm | 45m | Active Circuits | Book | ||
Tuesday | AM | 6:30am | 45m | LES MILLS BODYPUMP | Book |
9:30am | 45m | LES MILLS BODYBALANCE | Book | ||
10:30am | 45m | Clubbercise | Book | ||
11:30am | 45m | Mind, Body, Soul | Book | ||
PM | 12:30pm | 45m | Yoga | Book | |
5:30pm | 45m | Weight Loss Workout | Book | ||
6:30pm | 45m | Pilates | Book | ||
7:30pm | 45m | Body Tone | Book | ||
Wednesday | AM | 6.30am | 30m | Tabata | Book |
9:30am | 45m | Group Power | Book | ||
10:30am | 45m | Active Cycle | Book | ||
10:30am | 45m | Step Blast | Book | ||
11:30am | 30m | Core Conditioning | Book | ||
12 noon | 60m | Yoga | Book | ||
PM | 5:30pm | 45m | Legs Bums Tums | Book | |
5:45pm | 45m | ACTIVE CYCLE | Book | ||
7:30pm | 45m | LES MILLS BODYATTACK | Book | ||
Thursday | AM | 6.30am | 30m | Core Conditioning | Book |
7:00am | 45m | Pilates | Book | ||
9:30am | 45m | Box-fit | Book | ||
10:30am | 45m | LES MILLS BODYBALANCE | Book | ||
11:30am | 45m | Burnalesque | Book | ||
11:30am | 30m | Seated Exercise | Book | ||
PM | 12:30pm | 45m | Post Natal Exercise | Book | |
5:30pm | 45m | Clubbercise | Book | ||
6:30pm | 45m | Les Mills Body Combat | Book | ||
6:30pm | 45m | Active Cycle | Book | ||
Friday | AM | 8:30am | 45m | Active Circuits | Book |
9:30am | 45m | Legs Bums and Tums | Book | ||
10:30am | 45m | Pilates | Book | ||
10:30am | 45m | Active Cycle | Book | ||
PM | 5:15pm | 45m | Body Tone | Book | |
6:15pm | 45m | LES MILLS BODYBALANCE | Book | ||
7:15pm | 45m | LES MILLS BODYPUMP | Book | ||
Saturday | AM | 8:15am | 45m | LES MILLS BODYCOMBAT | Book |
9:30am | 45m | Active Circuits | Book | ||
11:30am | 45m | Active Cycle | Book | ||
Sunday | AM | 8:15am | 45m | Body Pump | Book |
9:15am | 45m | Pilates | Book | ||
10:15am | 45m | Legs, Bums and Tums | Book |
View this week's class changes
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Monday | AM | 6:30am | 45m | Active Hybrid | Book |
6:30am | 45m | BodyPump | Book | ||
7:00am | 45m | Virtual RPM | Book | ||
9:30am | 45m | Active Cycle | Book | ||
9:30am | 45m | Legs, Bums & Tums | Book | ||
10:30am | 45m | Body Balance | Book | ||
11:30am | 45m | Clubbercise | Book | ||
PM | 12pm | 45m | Hydro | Book | |
12:30pm | 45m | Virtual Trip | Book | ||
1:30pm | 30m | Learn to Lift | Book | ||
5:30pm | 45m | Active Cycle | Book | ||
5:30pm | 45m | Step Blast | Book | ||
6:30pm | 45m | Active Cycle | Book | ||
6:30pm | 45m | Body Attack | Book | ||
6:30pm | 45m | Ultimate Active | Book | ||
6:30pm | 45m | Pilates | Book | ||
7:30pm | 30m | Core Conditioning | Book | ||
7:30pm | 45m | Reggae Fit | Book | ||
7:30pm | 45m | Aqua | Book | ||
8:00pm | 30m | Virtual Sprint | Book |
Monday
6:30am - 7:30am
1:30pm - 2:00pm Limited Use*
6:30pm – 7:30pm
7:30pm - 8:00pm Limited Use*
*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Tuesday | AM | 6:30am | 45m | Active Cycle | Book |
8:30am | 30m | Learn 2 Lift - Female Only | Book | ||
9:30am | 45m | Active Performance | Book | ||
9:30am | 45m | Les Mills Body Attack | Book | ||
10:00am | 45m | Virtual RPM | Book | ||
10:30am | 45m | Body Pump | Book | ||
11:30am | 30m | Core Conditioning | Book | ||
PM | 12:15pm | 45m | Pilates | Book | |
1:30pm | 30m | Virtual Sprint | Book | ||
2:00pm | 30m | Learn2Lift | Book | ||
4:30pm | 45m | Seated Yoga | Book | ||
5:30pm | 45m | Active Cycle | Book | ||
5:30pm | 45m | Body Combat | Book | ||
5:30pm | 45m | Mind, Body, Soul | Book | ||
6:30pm | 45m | Body Pump | Book | ||
7:00pm | 45m | Yoga | Book | ||
7:30pm | 45m | Zumba | Book | ||
7:30pm | 45m | Active Hybrid | Book | ||
8:00pm | 45m | Virtual Trip | Book |
Tuesday
8:30am - 9:00am Limited Use*
9:30am - 10:30am
2:00pm – 2:30pm Limited Use*
7:30pm - 8:30pm
*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Wednesday | AM | 6:30am | 45m | Body Combat | Book |
6:30am | 45m | Active Performance | Book | ||
7:00am | 30m | Virtual Sprint | Book | ||
9:30am | 45m | Body Pump | Book | ||
9:30am | 45m | Ultimate Active | Book | ||
10:30am | 45m | Active Cycle | Book | ||
10:30am | 30m | Learn2Lift | Book | ||
10:30am | 45m | Boxfit | Book | ||
11:30am | 45m | Body Balance | Book | ||
PM | 1:30pm | 45m | Virtual Trip | Book | |
5:30pm | 45m | Tone | Book | ||
5:30pm | 45m | Active Cycle | Book | ||
5:30pm | 30m | Learn2Lift | Book | ||
6:15pm | 45m | Active Hybrid | Book | ||
6:30pm | 45m | Body Combat | Book | ||
7:15pm | 45m | Virtual RPM | Book | ||
7:30pm | 45m | Hydro Active | Book | ||
7:30pm | 45m | Legs, Bums & Tums | Book |
Wednesday
6:30am - 7:30am
9:30am - 10:30am
10:30am - 11:00am Limited Use*
12:00pm – 1:00pm
5:30pm - 6:00pm Limited Use*
6:15pm - 7:15pm
*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Thursday | AM | 6:30am | 45m | Active Cycle | Book |
8:00am | 30m | Virtual Sprint | Book | ||
9:30am | 30m | Learn2Lift | Book | ||
9:30am | 45m | Body Attack | Book | ||
10:00am | 45m | Active Performance | Book | ||
10:30am | 45m | Les Mills Tone | Book | ||
11:00am | 30m | Virtual Sprint | Book | ||
11:30am | 45m | Yoga | Book | ||
PM | 1:30pm | 45m | Virtual RPM | Book | |
4:00pm | 30m | Learn2Lift | Book | ||
5:15pm | 45m | Ultimate Active | Book | ||
5:30pm | 45m | Bhangra Blaze | Book | ||
5:30pm | 45m | Body Balance | Book | ||
6:00pm | 45m | Active Cycle | Book | ||
6:30pm | 45m | Body Pump | Book | ||
6:30pm | 45m | Mind, Body, Soul | Book | ||
7:30pm | 45m | Low Impact Mobility | Book | ||
7:30pm | 45m | Hydro Active | Book | ||
7:30pm | 45m | Boxfit | Book | ||
8:00pm | 45m | Virtual TRIP | Book |
Thursday
9:30am - 10:00am Limited Use*
10:00am - 11:00am
4:00pm – 4:30pm Limited Use*
5:15pm - 6:15pm
*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Friday | AM | 6:30am | 45m | Active Hybrid | Book |
6:30am | 45m | Step Blast | Book | ||
6:30am | 45m | Pilates | Book | ||
6:45am | 45m | Virtual TRIP | Book | ||
7:30am | 45m | Zumba | Book | ||
8:00am | 30m | Virtual Sprint | Book | ||
9:15am | 45m | Aqua | Book | ||
9:30am | 45m | Body Balance | Book | ||
10:00am | 45m | Ultimate Active | Book | ||
10:30am | 45m | Burn a lesque | Book | ||
11:00am | 30m | Virtual Sprint | Book | ||
11:30am | 45m | Body Pump | Book | ||
11:30am | 45m | Low Impact Mobility | Book | ||
PM | 12:30pm | 45m | Virtual RPM | Book | |
12:30am | 45m | Mind Body Soul | Book | ||
4:00pm | 30m | Learn2Lift | Book | ||
4:30pm | 30m | Virtual Sprint | Book | ||
5:15pm | 45m | Active Performance | Book | ||
5:30pm | 45m | Combat | Book | ||
5:45pm | 45m | Virtual RPM | Book | ||
6:30pm | 45m | Clubbercise | Book | ||
7:00pm | 30m | Learn2Lift | Book | ||
8:00pm | 30m | Virtual Sprint | Book |
Friday
6:30am - 7:30am
10:00am - 11:00am
4:00pm - 4:30pm Limited Use*
5:15pm – 7:00pm
7:00pm - 7:30pm Limited Use*
*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Saturday | AM | 8:00am | 30m | Virtual Sprint | Book |
8:00am | 45m | Ultimate Active | Book | ||
9:00am | 45m | Body Attack | Book | ||
9:30am | 45m | Active Cycle | Book | ||
10:00am | 45m | Boxfit | Book | ||
11:00am | 45m | Yoga | Book | ||
PM | 12:00pm | 45m | Virtual TRIP | Book | |
12:30pm | 45m | Kids Boxfit | Book | ||
2:30pm | 45m | Virtual RPM | Book | ||
4:00pm | 30m | Learn2Lift | Book | ||
5:00pm | 30m | Virtual Sprint | Book |
Saturday
8:00am - 9:00am
1:30pm - 2:30pm
4:00pm - 4:30pm Limited Use*
*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Sunday | AM | 8:00am | 45m | Virtual RPM | Book |
8:00am | 45m | Body Combat | Book | ||
8:45am | 30m | Learn2Lift | Book | ||
9:00am | 45m | Les Mills Body Pump | Book | ||
9:15am | 45m | Active Hybrid | Book | ||
10:00am | 45m | Reggae Fit | Book | ||
10:30am | 45m | Active Cycle | Book | ||
11:00am | 45m | Pilates | Book | ||
PM | 12:00pm | 30m | Core Conditioning | Book | |
12:00pm | 45m | Virtual TRIP | Book | ||
1:00pm | 45m | Ultimate Active | Book | ||
3:30pm | 30m | Virtual Sprint | Book | ||
5:00pm | 30m | Virtual RPM | Book |
Sunday
8:45am - 9:15am Limited Use*
9:15am – 10:15am
1:00pm - 2:00pm
*Please be advised that during limited use times the lifting platforms will be out of use. All other equipment will be available for use. All other highlighted times are complete closure. Thank you for your cooperation.
Our class timetable may be different to the below occasionally. Please check the booking section of the WV Active app to see any changes.
Day | Time | Duration | Class | ||
---|---|---|---|---|---|
Monday | AM | 9:30am | 45m | Pilates | Book |
10:30am | 45m | Pilates | Book | ||
PM | 5:30pm | 45m | Active Cycle | Book | |
Tuesday | AM | 8:30am | 45m | Yoga | Book |
9:30am | 45m | Pilates | Book | ||
10:00am | 45m | Aqua | Book | ||
10:30am | 45m | Pilates | Book | ||
11:30am | 45m | Meditation | Book | ||
PM | 6:30pm | 45m | Bhangra Blaze | Book | |
Wednesday | AM | 9:30am | 45m | Post Natal Exercise | Book |
10:30am | 30m | Active 60+ | Book | ||
11:00am | 45m | Yogalates | Book | ||
PM | 12:15pm | 45m | LES MILLS BODYBALANCE | Book | |
1:30pm | 60m | Yoga | Book | ||
6:00pm | 45m | LES MILLS BODYBALANCE | Book | ||
Thursday | AM | 6:45am | 45m | Active Cycle | Book |
8:15am | 45m | LES MILLS BODYBALANCE | Book | ||
9:15am | 30m | LES MILLS GRIT | Book | ||
10:00am | 45m | Aqua | Book | ||
10:00am | 45m | Legs, Bums & Tums | Book | ||
PM | 12:15pm | 45m | Hydro Active | Book | |
5:30pm | 45m | Body Combat | Book | ||
Friday | AM | 8:15am | 45m | Active Cycle | Book |
9:30am | 30m | Seated Exercise | Book | ||
PM | 1:30pm | 45m | Aquacise | ||
1:30pm | 60m | Yoga | Book | ||
5:30pm | 45m | Active Circuits | Book | ||
6:30pm | 30m | Tabata | Book | ||
Saturday | NO CLASSES | ||||
Sunday | NO CLASSES |
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