Classes

Classes are free to all WV Active members. Occasionally we may need to change or cancel a class; see our latest class changes here.

Customer note: After booking online, please check your booking is completed by visiting the ‘my bookings’ page. If your booking does not appear after 60minutes then it has not been completed.


Abs and Core

Abs and Core

Flatten your abs and strengthen your core in this challenging session. Target those problem areas of tummy, waist and lower back with a variety of different exercises that will leave you feeling great. Suitable for everyone.


Duration: 30m

£3.50


Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Aerobics

Aerobics

Energetic Aerobics class. 45 minutes of fun cardio workout incorporating interval training elements to improve fitness and aid weight loss. 15 minute toning section to shape legs, bums and tums.


Duration:
Aldersley: 60m and Central: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Central
Book


Aerobics

Aquacise

Pumping music, sociable surroundings and an alternative way to work all the muscles in the body. Safer than regular aerobics, aquacise is lower in impact and causes less stress on joints and muscles. A fun way to exercise no matter your age or ability.


Duration:
Bilston: 45m (Mon) and 60m (Wed/Thu)
Central: 45m

£5.50


Available at:
Bilston - Bert Williams
Book

Available at:
Central
Book


BODYATTACK

BODYATTACK

A high-energy class that caters for total beginners to total addicts! Combining athletic movements, instructors will lead you through energizing workouts. So why not challenge your limits and leave with a real sense of achievement!


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


BODYBALANCE

BODYBALANCE

This yoga-based class that will improve your mind, body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


BODYCOMBAT

BODYCOMBAT

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


Body Conditioning

Body Conditioning

A great mix of fitness to condition the body for a complete workout. A mix of cardio, resistance exercises and relaxation.


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book


BODYPUMP

BODYPUMP

A great way for anyone looking to get lean, toned and fit – fast. The use of light to moderate weights with lots of repetition will give you a total body workout. Great music and plenty of encouragement from the instructor will leave you feeling challenged and motivated, ready to come back for more.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Bootcamp

Bootcamp

These sessions use both body weight and strength equipment (bars and plates) to improve your cardiovascular fitness, strength, endurance and power. Everyone works at their own pace but the group motivation will push you to work harder than you ever have before.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book


Box Fit

Box Fit

A workout for the whole body combining basic boxing with foot work and movement. As well as a great cardiovascular workout it will help you to develop muscular definition. What better way to achieve this but by releasing some tension on the focus mitts!


Duration: 45m

£5.50


Available at:
Bilston-Bert Williams
Book


Burlexercise

Burlexercise

A medium to high intensity class giving a full body workout, to burn calories, tone and tighten problem areas, whilst adding token showgirl elements. A fun workout with lots of sassiness and shimmying!


Duration: 45m

£5.50


Available at:
Central
Book


Circuits

Circuits

Super power moves that will target multiple muscle groups at once, providing an excellent way to improve your mobility, strength and stamina.


Duration:
Bilston or Central: 45m
Aldersley: 60m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Active Cycle

Active Cycle

A highly motivating cardiovascular and strength workout done on a stationary bike.  Maintain a fast cadence then progress into an intense hill climb whilst listening to motivating music.  These classes can burn up to 750 calories every 45 minutes.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


DanceFit

DanceFit

Combine dance and fitness together in one class in the energetic workout. Fast-paced and fun, this class will keep those of all abilities fit and active.



High Intensity Interval Training

High Intensity Interval Training

HIIT is a training programme using alternate periods of intense exercise with less-intense recovery periods. These intense workouts improve aerobic fitness, muscle strength and fat burning. A great workout for sports conditioning but suitable for all levels of fitness.


Duration:
Bilston: 45m and Central: 30m

45 mins - £5.50
30 mins - £3.50


Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Hydro Active

Hydro Active

A low impact, high intensity, fun water workout to suit people of all abilities. Take your HIIT and Circuit classes to a new level with the resistance of the water.


Duration:
Bilston: 30m and Central: 30m

30 mins - £3.50


Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Legs, Bums and Tums

Legs, Bums and Tums

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom in this fun filled session. You’ll burn calories, lose weight and feel great focusing on all these problem areas.


Duration:
Aldersley: 60m and Central: 30m

60 mins - £5.50
30 mins - £3.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Meditation

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular thought or activity to achieve a mentally clear and emotionally calm and stable state. A calming class for all abilities.



Pilates

Pilates

Pilates is more of a functional approach to the traditional Pilates class involving standing and lying positions. It aims to improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Available at:
Central
Book


Weight Loss Workout

Weight Loss Workout

A mixed session involving cardiovascular, body conditioning and core work. Lots of hard work, but lots of fun too.


Duration: 60m

£5.50


Available at:
Aldersley
Book


Yoga

Yoga

An uplifting session that promotes physical health and mental well-being. You will get a good foundation to basic yoga poses, breathing techniques and overall personal awareness. Modifications and easier versions of exercises are always available. This dynamic yoga session will build stamina, strength and flexibility.


Duration: 60m

£5.50


Available at:
Bilston-Bert Williams
Book


Yoga

STRONG by Zumba

STRONG by Zumba is a mix of high intensity interval training, martial arts and beat-driven music. Please be advised - this is not a regular Zumba dance class! Here you’ll be using your bodyweight to push yourself through a HIIT like workout.


Duration: 45m

£5.50


Available at:
Aldersley
Book

Available at:
Bilston-Bert Williams
Book

Aldersley Class Timetable

View this week's class changes

Day Time Duration Class
Monday AM 9:30 am 45m BODYPUMP Book
10:30 am 45m Active Cycle Book
PM 5:45 pm 45m BODYPUMP Book
6:45 pm 45m Active Cycle Book
8:00pm 30m Meditation Book
Tuesday AM 7 am 30m Active Cycle Book
9:30 am 45m BODYBALANCE Book
PM 3 pm 30m Active Cycle Book
5:30 pm 45m Weight Loss Workout Book
6 pm 45m Active Cycle Book
6:45 pm 60m Pilates Book
8 pm 60m Les Mills Tone Book
Wednesday AM 8:15 am 45m BODYATTACK Book
9:30 am 45m BODYPUMP Book
10:45 am 60m Legs Bums & Tums Book
11:45 am 60m Pilates Book
PM 3 pm 30m Active Cycle Book
5:30 pm 45m BODYPUMP Book
6:30 pm 45m Active Cycle Book
6:45 pm 60m Pilates Book
8 pm 45m BODYATTACK Book
Thursday AM 9:30 am 45m BODYPUMP Book
10:45 am 45m BODYBALANCE Book
PM 5:30 pm 60m Aerobics Book
7 pm 45m Bootcamp Book
Friday AM 7 am 45m Active Cycle Book
9:30 am 45m Active Circuits Book
10:45 am 60m Pilates Book
PM 5:15 pm 60m Les Mills Tone Book
6:30 pm 45m BODYBALANCE Book
Saturday AM 8:30 am 45m Body Conditioning Book
9:45 am 45m BODYPUMP Book
10:45 am 45m Active Cycle Book
Sunday AM 8:15 am 45m BODYPUMP Book
9:30 am 60m Pilates Book
11:00 am 45m Abs & Core Book

Bilston-Bert Williams Class Timetable

View this week's class changes

Day Time Duration Class
Monday AM 6:40 am 45m BODYPUMP BOOK
8:10 am 45m Active Cycle BOOK
9:40 am 45m Legs, Bums & Tums BOOK
11:10 am 45m BODYPUMP BOOK
PM 12:40 pm 45m BODYBALANCE BOOK
3:40 pm 45m Bootcamp BOOK
5:10 pm 45m Active Cycle BOOK
6:40 pm 45m BODYATTACK BOOK
6:40 pm 45m Active Cycle BOOK
Tuesday AM 6:40 am 45m Active Cycle BOOK
8:10 am 45m Legs, Bums & Tums BOOK
9:40 am 45m Active Cycle BOOK
9:40 am 45m BODYATTACK BOOK
11:10 am 45m BODYPUMP BOOK
PM 12:40 pm 45m BODYBALANCE BOOK
3:40 pm 45mm Active Cycle BOOK
5:10 pm 45m BODYCOMBAT BOOK
6:40pm 45m BODYPUMP BOOK
6:40pm 45m Active Cycle BOOK
8:10 pm 45m Bootcamp BOOK
Wednesday AM 6.40 am 45m BODYCOMBAT BOOK
6:40 am 45m Active Cycle BOOK
8:10 am 45m BODYPUMP BOOK
9:40 am 45m BODYPUMP BOOK
9:40 am 45m Active Cycle BOOK
11.10 am 45m BODYATTACK BOOK
PM 3:40 pm 45m Legs, Bums & Tums BOOK
5:10 pm 45m Active Cycle BOOK
6:40 pm 45m Yoga BOOK
6:40 pm 45m Active Cycle BOOK
8:10 pm 45m Bootcamp BOOK
Thursday AM 6:40 am 45m Bootcamp BOOK
9:40 am 45m Active Cycle BOOK
9:40 am 45m BODYATTACK BOOK
11:10 am 45m Body Tone BOOK
PM 12:40 pm 45m Stretch and Tone BOOK
2:10 pm 45m Bootcamp BOOK
3:40 pm 45m Active Cycle BOOK
5:10 pm 45m Legs, Bums & Tums BOOK
6:40 pm 45m Body Combat BOOK
6:40 pm 45m Active Cycle BOOK
8:10 pm 45m Tabata BOOK
Friday AM 6:40 am 45m Active Cycle BOOK
9:40 am 45m BODYATTACK BOOK
9:40 am 45m Active Cycle BOOK
11:10 am 45m BODYBALANCE BOOK
PM 12:40 pm 45m Burlexercise BOOK
3:40 pm 45m Bootcamp BOOK
5:10pm 45m BODYCOMBAT BOOK
6:40 pm 45m Active Cycle BOOK
8:10 pm 45m Yoga BOOK
Saturday AM 8:10 am 45m Tabata BOOK
9:40 am 45m BODYATTACK BOOK
9:40 am 45m Active Cycle BOOK
11:10 am 45m Bootcamp BOOK
PM 12:40 pm 45m Yoga BOOK
2:10pm 45m Active Cycle BOOK
3:40 pm 45m Bootcamp BOOK
Sunday AM 8:10 am 45m BODYCOMBAT BOOK
9:40 am 45m BODYPUMP BOOK
9:40 am 30m Active Cycle BOOK
  11:10 am 45m Tabata BOOK
PM 12:40 pm 45m Yoga BOOK

Central Class Timetable

View this week's class changes

Day Time Duration Class
Monday AM 9:00 am 45m Pilates BOOK
  10:15 am 45m Pilates BOOK
  11:30 am 45m Active Cycle BOOK
PM 5:30 pm 45m Active Cycle BOOK
7:15 pm 45m BODYBALANCE BOOK
Tuesday AM 6:45 am 45m Active Cycle BOOK
8 am 45m Bootcamp BOOK
10:00 am 60m Pilates BOOK
PM 5:45 pm 45m Bootcamp BOOK
  7:00 pm 45m Active Cycle BOOK
Wednesday AM 8 am 45m Tabata BOOK
  9:15 am 45m Active Cycle BOOK
PM 12:15 pm 45m BODYBALANCE BOOK
1:30 pm 60m Yoga BOOK
6 pm 45m BODYBALANCE BOOK
7 pm 45m Active Cycle BOOK
Thursday AM 8 am 60m Fitness Pilates BOOK
10 am 60m Legs, Bums and Tums BOOK
PM 6 pm 45m Abs & Core BOOK
Friday AM 10 am 45m BODYBALANCE BOOK
PM 1:30 pm 60m Yoga BOOK
Saturday AM 11:30 am 45m Active Cycle BOOK
Sunday AM 8:15 am 45m Active Cycle BOOK