Classes
Classes are free to all WV Active members. Occasionally we may need to change or cancel a class; see our latest class changes here.
Customer note: After booking online, please check your booking is completed by visiting the ‘my bookings’ page. If your booking does not appear after 60minutes then it has not been completed.
Abs and Core
Flatten your abs and strengthen your core in this challenging session. Target those problem areas of tummy, waist and lower back with a variety of different exercises that will leave you feeling great. Suitable for everyone.
Duration: 30m
£3.50
Aerobics
Energetic Aerobics class. 45 minutes of fun cardio workout incorporating interval training elements to improve fitness and aid weight loss. 15 minute toning section to shape legs, bums and tums.
Duration:
Aldersley: 60m and Central: 45m
£5.50
Aquacise
Pumping music, sociable surroundings and an alternative way to work all the muscles in the body. Safer than regular aerobics, aquacise is lower in impact and causes less stress on joints and muscles. A fun way to exercise no matter your age or ability.
Duration:
Bilston: 45m (Mon) and 60m (Wed/Thu)
Central: 45m
£5.50
BODYATTACK
A high-energy class that caters for total beginners to total addicts! Combining athletic movements, instructors will lead you through energizing workouts. So why not challenge your limits and leave with a real sense of achievement!
Duration: 45m
£5.50
BODYBALANCE
This yoga-based class that will improve your mind, body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.
Duration: 45m
£5.50
BODYCOMBAT
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
Duration: 45m
£5.50
BODYPUMP
A great way for anyone looking to get lean, toned and fit – fast. The use of light to moderate weights with lots of repetition will give you a total body workout. Great music and plenty of encouragement from the instructor will leave you feeling challenged and motivated, ready to come back for more.
Duration: 45m
£5.50
Bootcamp
These sessions use both body weight and strength equipment (bars and plates) to improve your cardiovascular fitness, strength, endurance and power. Everyone works at their own pace but the group motivation will push you to work harder than you ever have before.
Duration: 45m
£5.50
Box Fit
A workout for the whole body combining basic boxing with foot work and movement. As well as a great cardiovascular workout it will help you to develop muscular definition. What better way to achieve this but by releasing some tension on the focus mitts!
Duration: 45m
£5.50
Available at:
Bilston-Bert Williams
Book
Burlexercise
A medium to high intensity class giving a full body workout, to burn calories, tone and tighten problem areas, whilst adding token showgirl elements. A fun workout with lots of sassiness and shimmying!
Duration: 45m
£5.50
Available at:
Central
Book
Circuits
Super power moves that will target multiple muscle groups at once, providing an excellent way to improve your mobility, strength and stamina.
Duration:
Bilston or Central: 45m
Aldersley: 60m
£5.50
Active Cycle
A highly motivating cardiovascular and strength workout done on a stationary bike. Maintain a fast cadence then progress into an intense hill climb whilst listening to motivating music. These classes can burn up to 750 calories every 45 minutes.
Duration: 45m
£5.50
High Intensity Interval Training
HIIT is a training programme using alternate periods of intense exercise with less-intense recovery periods. These intense workouts improve aerobic fitness, muscle strength and fat burning. A great workout for sports conditioning but suitable for all levels of fitness.
Duration:
Bilston: 45m and Central: 30m
45 mins - £5.50
30 mins - £3.50
Hydro Active
A low impact, high intensity, fun water workout to suit people of all abilities. Take your HIIT and Circuit classes to a new level with the resistance of the water.
Duration:
Bilston: 30m and Central: 30m
30 mins - £3.50
Legs, Bums and Tums
Tone up, firm up and burn fat from your tummy, hips, thighs and bottom in this fun filled session. You’ll burn calories, lose weight and feel great focusing on all these problem areas.
Duration:
Aldersley: 60m and Central: 30m
60 mins - £5.50
30 mins - £3.50
LES MILLS TONE
If you want the optimal mix of strength, cardio and core training this is it. Join a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
Duration: 45m
£5.50
Pilates
Pilates is more of a functional approach to the traditional Pilates class involving standing and lying positions. It aims to improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.
Duration: 45m
£5.50
Weight Loss Workout
A mixed session involving cardiovascular, body conditioning and core work. Lots of hard work, but lots of fun too.
Duration: 60m
£5.50
Available at:
Aldersley
Book
Yoga
An uplifting session that promotes physical health and mental well-being. You will get a good foundation to basic yoga poses, breathing techniques and overall personal awareness. Modifications and easier versions of exercises are always available. This dynamic yoga session will build stamina, strength and flexibility.
Duration: 60m
£5.50
Available at:
Bilston-Bert Williams
Book
STRONG NATION
STRONG NATION is a mix of high intensity interval training, martial arts and beat-driven music. Please be advised - this is not a regular Zumba dance class! Here you’ll be using your bodyweight to push yourself through a HIIT like workout.
Duration: 45m
£5.50
Aldersley Class Timetable
View this week's class changes
| Day | Time | Duration | Class | ||
|---|---|---|---|---|---|
| Monday | AM | 9:30 am | 45m | BODYPUMP | Book |
| 10:30 am | 45m | Active Cycle | Book | ||
| PM | 5:45 pm | 45m | BODYPUMP | Book | |
| 7:00pm | 45m | BODYATTACK | Book | ||
| Tuesday | AM | 7:00 am | 30m | Active Cycle | Book |
| 9:30 am | 45m | BODYBALANCE | Book | ||
| 10:30 am | 45m | BODYCOMBAT | Book | ||
| PM | 5:30 pm | 45m | Weight Loss Workout | Book | |
| 6:30 pm | 45m | Pilates | Book | ||
| 7:30 pm | 45m | LES MILLS TONE | Book | ||
| Wednesday | AM | 7:00 am | 30m | Active Cycle | Book |
| 9:30 am | 45m | BODYPUMP | Book | ||
| 10:30 am | 45m | Legs, Bums & Tums | Book | ||
| 11:30 am | 45m | Pilates | Book | ||
| PM | 5:30 pm | 45m | BODYPUMP | Book | |
| 6:30 pm | 45m | Active Cycle | Book | ||
| 7:30 pm | 45m | BODYATTACK | Book | ||
| Thursday | AM | 9:30 am | 45m | BODYPUMP | Book |
| 10:30 am | 45m | BODYBALANCE | Book | ||
| PM | 5:30 pm | 45m | Aerobics | Book | |
| 5:30 pm | 45m | Outdoor Bootcamp | Book | ||
| 6:30 pm | 45m | BODYCOMBAT | Book | ||
| 7:30 pm | 45m | Active Cycle | Book | ||
| Friday | AM | 7:00 am | 30m | Active Cycle | Book |
| 9:30 am | 45m | Circuits | Book | ||
| 10:30 am | 45m | Pilates | Book | ||
| PM | 5:15 pm | 45m | LES MILLS TONE | Book | |
| 6:15 pm | 45m | BODYBALANCE | Book | ||
| Saturday | AM | 9:30 am | 45m | Circuits | Book |
| 10:30 am | 45m | Strong Nation | Book | ||
| 11:30 am | 45m | Active Cycle | Book | ||
| Sunday | AM | 8:15 am | 45m | BODYCOMBAT | Book |
| 9:15 am | 45m | Pilates | Book | ||
| 9:30 am | 45m | Outdoor Bootcamp | Book | ||
| 10:15 am | 45m | Legs, Bums and Tums | Book |
Bilston-Bert Williams Class Timetable
View this week's class changes
| Day | Time | Duration | Class | ||
|---|---|---|---|---|---|
| Monday | AM | 6:40 am | 45m | BODYPUMP | BOOK |
| 6:40 am | 45m | Active Cycle | BOOK | ||
| 9:40 am | 45m | BODYPUMP | BOOK | ||
| 9:40 am | 45m | Active Cycle | BOOK | ||
| 10:40 am | 45m | BODYBALANCE | BOOK | ||
| 11:40 am | 45m | Burlexercise | BOOK | ||
| PM | 5:25 pm | 45m | BODYCOMBAT | BOOK | |
| 5:25 pm | 45m | Active Cycle | BOOK | ||
| 6:25 pm | 45m | BODYATTACK | BOOK | ||
| 6:25 pm | 45m | Active Cycle | BOOK | ||
| Tuesday | AM | 6:40 am | 45m | Yoga | BOOK |
| 6:40 am | 45m | Active Cycle | BOOK | ||
| 9:40 am | 45m | BODYATTACK | BOOK | ||
| 9:40 am | 45m | Active Cycle | BOOK | ||
| 10:40 am | 45m | BODYPUMP | BOOK | ||
| PM | 12:15 pm | 45m | Pilates | BOOK | |
| 5:25 pm | 45m | BODYCOMBAT | BOOK | ||
| 5:25 pm | 45m | Active Cycle | BOOK | ||
| 6:25 pm | 45m | BODYPUMP | BOOK | ||
| 7:30 pm | 45m | Bootcamp | BOOK | ||
| 7:30 pm | 45m | Aquacise | BOOK | ||
| 8:45 pm | 45m | Aquacise | BOOK | ||
| Wednesday | AM | 6.40 am | 45m | BODYCOMBAT | BOOK |
| 6:40 am | 45m | Active Cycle | BOOK | ||
| 9:40 am | 45m | BODYPUMP | BOOK | ||
| 9:40 am | 45m | Active Cycle | BOOK | ||
| 10:40 am | 45m | BODYATTACK | BOOK | ||
| PM | 5:25 pm | 45m | LES MILLS TONE | BOOK | |
| 5:25 pm | 45m | Active Cycle | BOOK | ||
| 6:25 pm | 45m | BODYCOMBAT | BOOK | ||
| 7:30 pm | 45m | Active Cycle | BOOK | ||
| Thursday | AM | 6:40 am | 45m | Bootcamp | BOOK |
| 9:40 am | 45m | BODYATTACK | BOOK | ||
| 9:40 am | 45m | Active Cycle | BOOK | ||
| 10:40 am | 45m | LES MILLS TONE | BOOK | ||
| 11:45 am | 45m | Zumba | BOOK | ||
| PM | 5:25 pm | 45m | Tabata | BOOK | |
| 5:25 pm | 45m | Active Cycle | BOOK | ||
| 6:25 pm | 45m | BODYPUMP | BOOK | ||
| 7:30 pm | 45m | Active Cycle | BOOK | ||
| 7:30 pm | 45m | Yoga | BOOK | ||
| Friday | AM | 6:40 am | 45m | BODYATTACK | BOOK |
| 6:40 am | 45m | Active Cycle | BOOK | ||
| 9:40 am | 45m | BODYBALANCE | BOOK | ||
| 9:40 am | 45m | Active Cycle | BOOK | ||
| 10:40 am | 45m | Burlexercise | BOOK | ||
| 11:40 am | 45m | Yoga | BOOK | ||
| PM | 5:25 pm | 45m | BODYCOMBAT | BOOK | |
| 6:25 pm | 45m | BODYPUMP | BOOK | ||
| 6:25 pm | 45m | Active Cycle | BOOK | ||
| Saturday | AM | 8:05 am | 45m | Tabata | BOOK |
| 9:05 am | 45m | BODYATTACK | BOOK | ||
| 9:35 am | 45m | Active Cycle | BOOK | ||
| PM | 12:15 pm | 45m | Yoga | BOOK | |
| Sunday | AM | 8:05 am | 45m | BODYCOMBAT | BOOK |
| 9:05 am | 45m | BODYPUMP | BOOK | ||
| 9:05 am | 30m | Active Cycle | BOOK | ||
| 10:05 am | 45m | Tabata | BOOK |
Central Class Timetable
View this week's class changes
| Day | Time | Duration | Class | ||
|---|---|---|---|---|---|
| Monday | AM | 9:00 am | 45m | Pilates | BOOK |
| 10:00 am | 45m | Pilates | BOOK | ||
| PM | 5:30 pm | 45m | Active Cycle | BOOK | |
| 6:45 pm | 45m | BODYBALANCE | BOOK | ||
| Tuesday | AM | 6:45 am | 45m | Active Cycle | BOOK |
| 8:00 am | 45m | Bootcamp | BOOK | ||
| 10:00 am | 45m | Pilates | BOOK | ||
| PM | 5:45 pm | 45m | Bootcamp | BOOK | |
| 7:00 pm | 45m | Active Cycle | BOOK | ||
| Wednesday | AM | 8:00 am | 45m | Tabata | BOOK |
| 9:15 am | 45m | Active Cycle | BOOK | ||
| PM | 12:15 pm | 45m | BODYBALANCE | BOOK | |
| 1:30 pm | 60m | Yoga | BOOK | ||
| 6:00 pm | 45m | Active Cycle | BOOK | ||
| 7:15 pm | 45m | Bootcamp | BOOK | ||
| 8:15 pm | 45m | Active Cycle | BOOK | ||
| Thursday | AM | 6:45 am | 45m | Active Cycle | BOOK |
| 10:00 am | 45m | Legs, Bums & Tums | BOOK | ||
| PM | 12:30 pm | 45m | Hydro Active | BOOK | |
| 5:45 pm | 45m | Active Cycle | BOOK | ||
| 7:00 pm | 30m | Abs and Core | BOOK | ||
| Friday | AM | 10:00 am | 45m | BODYBALANCE | BOOK |
| PM | 1:30 pm | 60m | Yoga | BOOK | |
| 5:45 pm | 45m | Bootcamp | BOOK | ||
| Saturday | AM | 10:15 am | 45m | BODYPUMP | BOOK |
| 11:15 am | 45m | Active Cycle | BOOK | ||
| Sunday | AM | 8:15 am | 45m | Active Cycle | BOOK |
| 9:30 am | 30m | Abs and Core | BOOK |