Classes

Active Cycle

If you're looking for an upbeat, motivating, and fun cardio workout, look no further! On our stationary bikes you'll cycle up hills and sprint across flats to the beat of the music in a structured workout that will improve cardiovascular health and muscular strength and power, boost your mood, and improve body composition. Suitable for all abilities.

Duration: 45m

£5.50

Aerobics

Workout to the music in this high energy rhythmic exercise class that will get your heart pumping and endorphins and serotonin flowing. You’ll work every muscle in the body through a variety of structured movements aimed at improving strength, endurance, coordination, and stability whilst also having fun!

Duration:
Aldersley: 60m and Central: 45m

£5.50

Aqua

Tone and sculpt your body with no impact on your joints. This popular Aqua Aerobics workout is a blend of cardio and resistance training in the water. It may incorporate buoyant water dumbbells and noodles.

Duration: 45m

£5.50

Body Shielding

A class designed strengthen, stabilise and help joints become more mobile, in order to prevent injures in the gym or in everyday life.

Duration: 45m

£5.50

BODYATTACK

A high-energy class that caters for total beginners to total addicts! Combining athletic movements, instructors will lead you through energizing workouts. So why not challenge your limits and leave with a real sense of achievement!

Duration: 45m

£5.50

BODYBALANCE

This yoga-based class that will improve your mind, body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.

Duration: 45m

£5.50

BODYCOMBAT

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Duration: 45m

£5.50

BODYPUMP

A great way for anyone looking to get lean, toned and fit – fast. The use of light to moderate weights with lots of repetition will give you a total body workout. Great music and plenty of encouragement from the instructor will leave you feeling challenged and motivated, ready to come back for more.

Duration: 45m

£5.50

Bootcamp

These sessions use both body weight and strength equipment (bars and plates) to improve your cardiovascular fitness, strength, endurance and power. Everyone works at their own pace but the group motivation will push you to work harder than you ever have before.

Duration: 45m

£5.50

Box Fit

Boxfit is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels, this class will improve your core and build strength.

Duration: 45m

£5.50

Burn-a-lesque

A medium to high intensity class giving a full body workout, to burn calories, tone and tighten problem areas, whilst adding token showgirl elements. A fun workout with lots of sassiness and shimmying!

Duration: 45m

£5.50

Circuits

Super power moves that will target multiple muscle groups at once, providing an excellent way to improve your mobility, strength and stamina.

Duration:
Bilston or Central: 45m
Aldersley: 60m

£5.50

Clubbercise

Clubbercise routines are a mix of dancing and combat moves that are easy to follow and suitable for all fitness levels, building full body strength, endurance and balance. Using the trademark LED sticks creates an immersive experience!

Duration: 45m

£5.50

Family Boxfit

Family Boxfit is for all abilities. Boxfit is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels. This class will improve your core and build strength.

Children between the age of 13yrs-15yrs can attend without an Adult or Guardian. However, Adults/Guardians can only attend if accompanied with a child. Both the child and Parent/Guardian need to pay for the class and book a space.

Duration: 45m

£5.50 per adult
£3 per child

Functional Fitness

An energetic functional training class which pushes your body in new ways. Get into the zone using battle ropes, plyo boxes and prowler run to give your body the ultimate functional training experience.

Duration: 30m

£5.50

Hydro Active

A fun water-based exercise class that uses aqua dumbbells, barbells, and noodles in a HIIT workout style which will strengthen and work the whole body. Despite being higher in intensity, the workout is still low impact and suitable for all abilities and levels of fitness.

Duration:
Bilston: 45m and Central: 30m

45 mins - £3.50

Legs, Bums and Tums

Whether you’re a seasoned pro or a complete beginner, learn new exercise combinations and techniques that will challenge but strengthen your legs, glutes, and core. Squat, plank, and bridge your lower body workouts to a new level in our LBT classes now and reap the benefits - increased strength, stability, stamina, flexibility, and mobility, and improved single leg balance. Suitable for all abilities.

Duration:
Aldersley: 60m and Bilston: 45m and Central: 30m

60 mins - £5.50
45 mins - £4.50
30 mins - £3.50

LES MILLS TONE

If you want the optimal mix of strength, cardio and core training this is it! Join a LES MILLS TONE class for a challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a variety of options accommodating all fitness levels.

Duration: 45m

£5.50

Pilates

A mat-based class that is recommended for all fitness levels and goals due to its rehabilitating and strengthening aspects. A Pilates class focuses on improving strength, flexibility, posture, and body awareness through controlled, low impact movements.

Duration: 45m

£5.50

Reggae Fit

Inject some Caribbean style into your workout with a high-intensity dance class. Reggae Fit is the perfect way to groove your way through a challenging workout regime.

Duration: 45m

£5.50

ROCK HIITS

Rock out to all your favourite HIITs in this high intensity interval training class maximising your energy exertion in short bursts of time.

Duration: 45m

£5.50

Step Blast

Blast is a Cardio workout that uses a step as its primary training tool. Simple, athletic movements and an adjustable step height allows you to determine the intensity that is just right for you. The workout features some basic step aerobic movements and is inspired by functional integrated exercises, circuit training and sports drills. And the best part is you will have a 'blast' because all of the movements are set to motivating, energetic music.

STRONG NATION

STRONG NATION is a mix of high intensity interval training, martial arts and beat-driven music. Please be advised - this is not a regular Zumba dance class! Here you’ll be using your bodyweight to push yourself through a HIIT like workout.

Duration: 45m

£5.50

Weight Loss Workout

A mixed session involving cardiovascular, body conditioning and core work. Lots of hard work, but lots of fun too.

Duration: 60m

£5.50

Yoga

An uplifting session that promotes physical health and mental well-being. You will get a good foundation to basic yoga poses, breathing techniques and overall personal awareness. Modifications and easier versions of exercises are always available.

Duration: 45m

£5.50

Yoga & Meditation

A focus on breath control, simple meditation and relaxation techniques. The adoption of specific bodily postures, which are widely practised for health, wellbeing and relaxation. Moving at a slower pace to build strength, balance, and control of the body and the mind.

Duration: 60m

£5.50

Zumba

This workout is for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Duration: 45m

£5.50