Learn 2 Lift Classes

Learn 2 Lift Weekly Sessions

4-week rotation starting from Tuesday 2 January 2024.

Week 1 will be Squats.
Week 2 will all be Deadlifts.
Week 3 will all be Upper body lifts.
Week 4 will all be additional Lower Body lifts starting from Monday 22 January. The rotation will then start again and continue throughout the year.

Sessions are aimed at teaching the lifting techniques and reinforcing form, not aimed at loading weights for 1 rep maxes.

Week 1: SQUATS	Back Squat Goblet Squat Front Squat
Week 2: DEADLIFTS	Conventional Sumo Stance Romanian (RDL)
Week 3: UPPER BODY	Barbell Bent Over Row Standing Overhead Press Single Arm Landmine Press
Week 4: LOWER BODY	Hip Thrusts Split Squats Lunges